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The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.

Addiction is a black hole that threatens to engulf our entire society. In the US alone, over 100 million people are addicted, and according to the World Health Organization, over 3.3 million people die from alcohol related deaths alone each year. Billions of dollars spent on prevention and treatment have yet to slow the ever-rising rate of addiction-related deaths. The current models have failed.

Three brothers. Three cases. Three chances to love...or die. In the Steele Brothers trilogy you'll find danger, intrigue, mystery, and suspense as the brothers tackle cases that could very well kill them. Three stories, three romances, three brave men with hearts as big as they are handsome. From high society functions to stalkers to cold-blooded killers, these stories will keep the listener awake, listening to the end.

The store Avery Maier purchased is more than a disaster, it's dangerous. When Liam Gunnerson offers to untangle its finances, she has to accept. He's everything that Avery is not, and he keeps digging into the dark corners of her life. So why does she turn to him again and again? And what right does she have to hope if her future was set in stone the night she lost her fiancé? Liam never wanted to come back to Moose Hollow. But now, even Montana may not be far enough away from the trouble that's following him.

Exploring Creation with Physical Science, 3rd Edition was created to give middle school students an understanding of the basic world that surrounds them each day of their lives and the forces in creation so that they can appreciate the real world relevance of scientific inquiry and the beauty of creation. We believe that students’ educations should prepare them for life, not just an academic year.

After the death of his wife two years before, Dr. Jesse Baxter wants only what is best for his son, whose behavior changed for the worst after his mother's long illness. He had high hopes that school would give his son something to focus on other than death. It seems not to be the case. His son is fascinated with anything to do with death, often stopping to examine dead animals on the side of the road. Jesse is at his wit's end and asks the lovely schoolteacher for help.

Nothing is keeping Sierra Marsh in Moose Hollow once her sister's wedding is over. She has no job, no plans, no home, and no reason to stay. And despite what her sister said, Travis—the cowboy next door—might be the best reason of all to leave. But when lightning strikes his horse ranch, Sierra finds herself in the middle of a tempest once again. It's very last place she wants to be. But what if he is the kind of man who can hold back the storm?

Coldly dismissed from her relationship and her home in Arizona, Poppy Marsh leaves her past behind and finds a remote ranch house for rent. All she wants to do is finish her thesis and pull the pieces of her broken life back together. After Colton Gunnerson's search for rodeo fame crashes to the ground, saving his family ranch is the only future he has left. If he fails, he could lose more than his home and his family. He could lose the only woman he's ever cared for.

A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder (PTSD) in children and adolescents. Dr. Scheeringa understands the desperation many parents feel and explains the impact of trauma, simplifies the science into layman’s terms, debunks the myths, and provides direction on navigating the confusing maze of the mental health world to find appropriate care.

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.

The Civil War took everything from Ruth Stallings except for her grandmother and sisters. Now without a home or funds, they take the White River as far as it will go and end up in Painted Bluff, Arkansas, a town populated mostly by men out looking for a wife. Sheriff John Powell wants nothing to do with the pretty women or the trouble they bring, especially when a gang of marauders show up looking for Ruth. Can Ruth and John overcome their differences and find love?

In this raw and captivating memoir, a woman whose mother had long been a high-functioning alcoholic shares the often overlooked effects of having an alcoholic parent as an adult, as well as the complicated and emotional journey of getting a parent help. Kaplan Grace’s mother was a great mom. She always held down a job and provided for her family. No one would have known that she was struggling with addiction. But when her mother’s closet alcoholism finally spiraled out of control, Kaplan began to understand how deeply addiction impacted her childhood.

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

In Good Hands has enough twists and turns to make you wonder what to believe. Is this a tale about SIDS, a medical mystery? Or is it about murder? And if murder, what could be the motive? In the town of Irmo, where the Cutros had plenty of support, parents continued to drop off their children. They couldn’t fathom that these people might be dangerous. The Cutros had three children of their own.

Charity O'Connell receives a minimum of five marriage proposals a day from dirty miners and old men. When her pa drowned after being pinned in the creek by a fallen tree, Charity took up laundering to make ends meet. Especially after her gambling father lost every cent he ever made. Then, she receives a marriage proposal from handsome Gabriel Williams after Charity saves his daughter from being trampled, and Charity believes he's the answer to her prayer.

Tired of living under her father's iron thumb of control, Jessie Wilcox decides to do the unthinkable: run away to Montana as a mail-order bride. The only obstacle in her way: the 100 miles between her home in Williamsburg County and the train depot in Charleston. Joel Cunningham is in utter disbelief when the girl he once loved beyond reason is on his front porch asking him to disobey her father's wishes and drive her to Charleston. Logic and reason scream no; his lips, however, say yes.

Jessa Hartley is haunted by memories of the night she threw herself at her childhood crush, Dominic DeRenzi - and he turned her away. Years later, Jessa has managed to put the past behind her and climb up the ranks as head instructor of the ski lodge she one day hopes to purchase. Only her plans take a nosedive when the smooth-talking Italian shows back up in town. Even worse, he's planning on purchasing her lodge.