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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

On his 11th birthday, Jackson is nervous about moving up to middle school where he knows he'll be bullied by older kids, so he makes his wish, "I don't want to grow up!" When his 12th birthday rolls around, he discovers his wish came true: he's still 11, and he's starting fifth grade (again). At first, this is the perfect life. Jackson is the smartest kid in his class, the best on his baseball team, and the star of the school band. But after a few years of being eleven, he realizes his life is passing him by.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

When Jasmine is suddenly widowed at seventeen, she seems fated to a life of quiet isolation in the small Indian village where she was born. But the force of Jasmine's desires propels her explosively into a larger, more dangerous, and ultimately more life-giving world.

Join host, Farah Bala, Founder & CEO of FARSIGHT, as she brings together today's thought leaders to discuss essential topics around our society and culture that impact the workplace. Tune in each month to expand your own understanding and perspectives around having an EDIA leadership mindset (Equity, Diversity, Inclusion, Anti-Oppression) that fosters healthy work culture where everyone feels included and can thrive! Stay connected with FARSIGHT: LinkedIn | https://www.linkedin.com/company/thefarsightagency/ Twitter | https://wwww.twitter.com/gofarsight Instagram | https://www.instagram.com/...

Bombay's communal riots of 1992 - in which Hindus were alleged to be the primary perpetrators - were followed by retaliatory bomb blasts in 1993, masterminded by the Muslim-dominated underworld. Over a thousand citizens lost their lives in these internecine bouts of violence and thousands more became refugees in their own city. In a matter of months, Bombay ceased to be the cosmopolitan, wholesome, and middle-class bastion it had been for decades.

What happens when two women fall in love with the same man?

Anjali Bose is Miss New India. Born into a traditional lower-middle-class family and living in a backwater town with an arranged marriage on the horizon, Anjali's prospects dont look great. But her ambition and fluency in language do not go unnoticed by her expat teacher, Peter Champion. And champion her he does, both to other powerful people who can help her along the way and to Anjali herself, stirring in her a desire to take charge of her own destiny.

Sampat Pal was married at twelve, essentially illiterate. Today she leads a vigilante group fighting for women's rights: the Pink Gang. When Sheelu was arrested for stealing from a powerful politician in the notoriously crooked region of Uttar Pradesh, she was sure that she would be forced to accept a prison sentence, not least because she had alleged that she had been assaulted by a man in the politician's household.

Brand-new stories by: G. M. Ford, Skye Moody, R. Barri Flowers, Thomas P. Hopp, Patricia Harrington, Bharti Kirchner, Kathleen Alcalá, Simon Wood, Brian Thornton, Lou Kemp, Curt Colbert, Robert Lopresti, Paul S. Piper, and Stephan Magcosta. Early Seattle was a hardscrabble seaport filled with merchant sailors, longshoremen, lumberjacks, rowdy saloons, and a rough-and-tumble police force not immune to corruption and graft.

Sivakami was married at 10, widowed at 18, and left with two children. According to the dictates of her caste, her head is shaved and she puts on widow's whites. From dawn to dusk, she is not allowed to contaminate herself with human touch, not even to comfort her small children. Sivakami dutifully follows custom, except for one defiant act: She moves back to her dead husband's house to raise her children. There, her servant Muchami, a closeted gay man who is bound by a different caste's rules, becomes her public face.