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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.

Wir interviewen die Finanzexpertin Natscha Wegelin aka Madame Moneypenny.Wir besprechen Fragen wie:Wieviel Natascha in ihre Gesundheit investiertWie wirken sich finanzielle Sorgen auf Longevity ausWie muss man für das Alter vorsorgen, wenn man lange leben will Was Frauen speziell beachten müssen Welches Mindset beim erreichen der finanziellen Ziele hilftuvm.Wie immer findet ihr viel weiterführenden Content auf unseren Social Profilen:Kati: https://www.linkedin.com/in/mrs-kati-ernstKristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:...

In this week's episode, Kat Fowler interviews Dr. John Douillard, DC, CAP is a globally recognized Ayurvedic and sports medicine educator with 40 years of experience. He is the host of the Ayurveda Meets Modern Science podcast and author of seven health books, including bestsellers Eat Wheatand The 3-Season Diet. In his mission to provide free Ayurvedic knowledge to the public, he created LifeSpa.com, where he connects ancient Ayurvedic wisdom with modern science. In this educational and inspiring episode we discuss many topics including the spiritual aspects of Ayurveda, quantum Vedic ...

Cancer has always been with us. It killed our hominid ancestors, the mammals they evolved from and the dinosaurs that trampled the ground before that. Tumours grow in pets, livestock and wild animals. Even tiny jelly-like Hydra - creatures that are little more than a tube full of water - can get cancer. Paradoxically, many of us think of cancer as a contemporary killer, a disease of our own making caused by our modern lifestyles.

Welcome to The Wellness Pharmacist, where we dive deep into the world of chronic illness, autoimmune diseases, and patient advocacy. Hosted by pharmacist Dr. Kat, this podcast offers valuable insights into managing chronic conditions, understanding medications, and optimizing health through nutrition and wellness tips. Whether you're navigating life with a chronic illness or supporting someone who is, The Wellness Pharmacist provides practical, evidence-based information to help you make informed decisions about your health. Join us for expert advice, empowering conversations, and tips on how ...

Available as a value box set (Holiday Valentine Mail Order Bride Sweet Romance Complete Series) amazon.com/dp/B084BZW336 (copy and paste the link into your browser) When Cassidy sees veterinarian Kyle McMurtry’s mail-order bride ad, she responds, believing God is giving her a chance at a whole new life. But Kyle turns out to be as stubborn as he is handsome. Will Cassidy ever be able to convince him that she can be more than a capable wife and assistant to him in his profession? Can Kyle help her see past the literal scars of her past? Or will the shadow of danger lurking in the prairie ...

You have heard all the cat myths. Do cats have nine lives? You have watched your cat do quirky things. Why does your cat follow you to the bathroom? We live with these tiny predators, yet we do not truly know them. What do they really need to eat? How do their minds work? Cats are still an enigma. How do you keep your cat fit and healthy? If it is related to cats, I will relate it to you! Together we will explore all aspects of the “cat-o-sphere” and learn everything we can about cats from all kinds of cats-perts and me, Dr. Kat! Let’s laugh and learn and make cat lives better together ...

In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future self. They discuss Dr. Couturier's journey in medicine, the innovative services offered at Aevitas, and the concept of health reserves as a way to approach aging. The conversation emphasizes the need for proactive health management, the cultural perceptions of aging, and the role of personal responsibility in health outcomes. Dr. Couturier shares insights on how to start ...

Kat Graham and Dr. Mindy Pelz are on a mission to bring women together to support each other in living a healthy, vibrant, abundant, and positive life. Here on The Women United Podcast, you will find some empowering conversations with extraordinary women that are dedicated to seeing all women thrive.

In this hot, explicit, multi-author collection filled with 20 filthy erotic stories, you’ll find BDSM, billionaire, gang bangs, lesbian first time sex, coming out, spanking, threesomes, doctor sex, nurse sex, older woman/younger woman, and much more...

Tynan Bates always believed he had the skills to protect everyone he loved. Mission after mission proved his special forces unit was invincible. Until it wasn’t, and he lost his friend and mentor. Years later, haunted by guilt, Tynan has no desire for anything more in life than to atone for his failure. He thought atonement came in the form of Vigilante business—righting wrongs left unpunished by the law. As it turns out, it showed up in the form of his mentor’s daughter at his front door. Along with her parole officer.

This is a book about a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time, decides to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study, and work schedule she slowly takes charge of her life and transforms it. Dr. Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life - today!

Dawn carries scars, both emotional and physical, from a terrible accident, and the young couple will face a bumpy road before they emerge on the other side, hand in hand, headed for a brighter future. When their lives are both threatened, faith, courage, and true love will carry the day. Read all the books in Love Me Love My Dog Western Romance Series bestselling author, Katie Wyatt with Kat Carson Love Me Love My Dog Western Romance Book 1 Jessica's Teacher Book 2 Dawn's Doctor Book 3 Georgia’s Cold Heart and Cats Book 4 Mary’s Twin Trouble and Zoo Read all the books by bestselling ...

A purifier is dead… And my best friend is the prime suspect. It’s been a year since I hung up my healing robes and became one of Hope City’s badass monster hunters. But even now, I can’t seem to escape my past. A purifier has died of an exploded heart, and they think my best friend cast the spell that did it. But I know my friend. She didn’t do it. And it’s up to me to prove her innocence. Even if my investigation embroils me in a plot that may determine the fate of my entire city, I won’t give up. Not when I’m this close to uncovering the truth. My name is Cindy Giles. ...

If you‘ve ever thought you need to find a hobby but not sure how to make time, or if you‘ve not had a chance to unpack why your leisure is so important, this is for you.

Diese Folge ist der Auftakt zu meiner neuen Podcast-Reihe The Future Is Real – Gespräche über Werte, die wir brauchen, wenn wir eine zukunftsfähige Form der Kommunikation entwickeln wollen. Denn echte Verbindung entsteht nicht durch Perfektion – sondern durch Echtheit. Und genau das stellt den Kern der Kommunikation von morgen dar. In dieser ersten Folge geht es um den Wert, der für mich die Basis von allem ist: Authentizität. Nicht als Ideal. Sondern als lebendige, mutige Praxis. Mein heutiger Gast ist KATI STEPHANIE BLUM – Lehrerin, Mutter, Sportlerin und eine Frau, die sich ...

In this episode, emergency vet and toxicology expert Dr. Justine Lee joins us to chat about surprising springtime hazards that could put your cat at risk—and how you can be ready for anything! Learn how to create a simple DIY first aid kit tailored just for your feline friend and hear Dr. Lee’s expert advice on what essentials to always have nearby. Plus, she shares insider tips from the animal ER to help you avoid common accidents before they happen. Don't miss this smart, practical episode packed with lifesaving info every cat parent needs this season! EPISODE NOTES: Spring into ...

Dogs are a gift. They amaze us every day. They are loyal friends and noble protectors. We live with them, but do we really know them? Find out all kinds of interesting things about dogs and how to keep them happy and healthy. We will explore dogs and the people who love them. What does science teach us about dogs? What questions have you always wanted to ask your vet? We examine all things canine and help dog lovers learn new and interesting dog things. We talk with new and exciting people and the common thread is always a love of dogs. For dogs’ sake, let’s have some terrier-ific fun ...

Im Lifestyle of Longevity Podcast nehmen wir - Kati und Kristine - euch mit auf unserer Reise zu einem langen und gesunden Leben. Wir beschäftigen uns seit Jahren mit Langlebigkeit und teilen hier unsere Erkenntnisse und Erfahrungen. Hosted on Acast. See acast.com/privacy for more information.

Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal ...