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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

Buy the book on Amazon : https://amzn.to/4p1AH0p1 New York Times Bestseller "Essential Reading For Anyone Interested In Understanding And Treating Traumatic Stress And The Scope Of Its Impact On Society."--Alexander Mcfarlane, Director Of The Centre For Traumatic Stress Studies A Pioneering Researcher Transforms Our Understanding Of Trauma And Offers A Bold New Paradigm For Healing In This New York Times Bestseller Trauma Is A Fact Of Life. Veterans And Their Families Deal With The Painful Aftermath Of Combat; One In Five Americans Has Been Molested; One In Four Grew Up With Alcoholics; One In...

Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiranía del pasado.

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.