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Are you worried about your kids’ anger issues and low self-control? Do you often find your kids struggling with self-control issues in social settings? Are you apprehensive of your child’s positive personal growth? This book contains a comprehensive step-by-step guide to teach kids about self-control and help them manage their anger and stress. Self-Control Skills Workbook for Kids focuses on CBT exercises and positive activities to teach kids several life-changing skills in contrast to other books focusing on forceful techniques and procedures. If your kid has no social life because of...

These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey! Today, kids are more stressed than ever. Fortunately, stress relief for kids is possible! These coping skills help kids avoid toxic stress, manage their frustrations, and feel happier.

(Updated) Have you ever felt trapped in your own mind - frustrated, anxious, or endlessly chasing happiness that always seems just out of reach? Mind Your Mind: Turn Frustration into Fascination is a warm, insightful guide that takes you on a journey to understand your mind, not as a mysterious enemy to be conquered, but as a remarkable companion to be befriended. Through real-life stories, gentle humor, and ancient wisdom, this book shows that life’s challenges aren’t obstacles - they are opportunities to explore the extraordinary power of your own mind. From uncovering why “mind ...

You lead a busy life with countless commitments. Try to do it all without the stress of burnout. When it's time to relax you want low-stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less.

Dealing with a toxic ex that has a personality disorder makes for a high conflict divorce and high conflict life Fight back against the divorce poison while you’re splitting If you are struggling to maintain a ‘normal’ life while dealing with a high conflict divorce, this book will help you to reduce your stress. An ex with narcissism or borderline personality disorder will do everything to 'win' and ruin your life. You must take care of yourself during divorce recovery. Is it difficult to face the lawyers and courts, even if you are trying to protect and take care of your kids? ...

Expert interviews, mini coaching plans, and meaty Bible teaching… all tied together to help you bust through your stress, worry and fear so you can reign in life for the glory of God.

Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives.

The author accidentally discovers she has PTSD, just before ruining a very nice life. With the help of her beloved dog Buster, she fights hard to overcome the disorder.

This show is about the pervasive problem of burnout amongst healthcare professionals. While the show is about healthcare professionals, it really will help anyone who deals with stresses regularly in their lives - which means, everybody! We discuss the significance of this problem, the difference between stress and burnout, and how to recognize the signs of each, and how repeated stress over a period of time can lead to burnout. We explain how burnout can be very costly, not just for the individual, but also the workplace, and society in general, and why it is important to avoid it altogether ...

In this episode of the Guys Like Us podcast, hosts Paul and Marc welcome their first guest, Johannes Eisenburger, to discuss the importance of presence, self-regulation, and the nervous system. They explore Johannes' journey from a near-death experience to becoming the stressbuster, emphasizing the need for men to connect deeply and authentically. The conversation delves into the mechanics of the nervous system, the balance between activation and relaxation, and the power of language in understanding our feelings. Johannes shares insights on breathwork and its transformative effects, ...

We are a bunch of friends discussing about random and relevant topics and it's facts , trivia and our personal stories regarding it. Our goal is to to enjoy and have fun , share knowledge and interview random personalities .! So sit back and enjoy our show New Episodes dropping every Tuesday !!

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well. Paul Zelizer links www.paulzelizer.com www.awarepreneurs.com/community To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching ...