The Anxiety Coaches Podcast Podcast Por Gina Ryan arte de portada

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

De: Gina Ryan
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 1237: Why Anxiety Feels Stuck And The Subtle Patterns That Keep It Going

    1237: Why Anxiety Feels Stuck And The Subtle Patterns That Keep It Going
    Apr 15 2026
    In today's episode Gina discusses feeling stuck with anxiety and how to keep this feeling from creating a self-fulfilling feedback loop. Remember, expending effort trying to avoid the anxiety will not help. Understanding that anxiety is not an enemy to be feared but may be accepted as a companion will help loosen the anxiety's grip on our minds and bodies and let the adverse bodily sensations and mental states pass more quickly. Listen in for a guide on how to allow this process to happen! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can’t stop the waves, but you can learn to surf.-Jon Kabat-ZinnChapters0:26 Introduction to Anxiety Exploration1:04 Understanding Why Anxiety Feels Stuck5:24 The Dangers of Avoidance6:48 Living in Fix-It Mode9:55 You Are Not Your Anxiety10:39 Shifting Your Relationship with Anxiety13:02 Embracing Allowance Over Control15:24 Discomfort Does Not Equal Danger17:34 Inspiring Closing QuoteLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the pervasive feeling of anxiety that many individuals experience, particularly the sensation of anxiety feeling stuck and unyielding. We start with a crucial acknowledgment: if your anxiety feels like it’s lingering despite your efforts to manage it, this doesn’t signify failure. In fact, it is often your nervous system attempting to protect you, illustrating the paradox where the intense effort to eliminate anxiety can sometimes make it feel more prominent.I explore the significant role of attention in this dynamic. When we focus on our anxiety to work through it, we inadvertently give it more power. This creates a feedback loop where the more we try to dispel these feelings, the more they manifest, leading to greater anxiety. I explain how anticipatory fear can exacerbate the situation—by worrying about experiencing uncomfortable sensations, we only fuel the anxiety. In this episode, I stress the importance of understanding our reactions and how the body learns to associate certain sensations with danger, prompting hyper-vigilance that keeps us trapped in an anxious state.The discussion shifts to the topic of avoidance, a natural response to discomfort that can provide short-term relief but ultimately leads to long-term challenges. I articulate how avoiding uncomfortable situations or sensations can narrow our tolerance and lead to an amplified perception of anxiety. This avoidance creates a vicious cycle where the anxiety not only persists but grows in intensity over time. I emphasize that while it’s essential to find immediate safety, this reliance on avoidance can constrict our emotional range and overall ability to engage fully in life.#anxiety #mentalhealth #anxietyrecovery #nervoussystem #mindfulness #anxietyrelief #mentalwellness #stressrelief #panicattacks #healing #selfcare #anxietysupport #mentalhealthmatters #grounding #innerpeace #meditation #wellness #mentalhealthawareness #psychology #selflove #stressmanagement #calm #holistichealth #overcominganxiety #mindset #growth #resilience #healthanxiety #panicdisorder #selfregulation #vagusnerve #somatichealing #windowoftolerance #presentmoment #peaceofmind #emotionalhealth #mentalhealthtips #healingjourney #anxietyproblems #breathe #mindfulliving #therapy #wellnessjourney #copingskills #mentalstrength #anxietycoach #stresstips #wellbeing #mindful #anxietywarrior #ancietycoachespodcast #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 m
  • 1236: What Actually Helps Anxiety? Small Shifts That Calm The Nervous System

    1236: What Actually Helps Anxiety? Small Shifts That Calm The Nervous System
    Apr 12 2026
    In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating supportive connections with others is also emphasized as an important strategy for calming your mind. Listen in for these and more tips and start reducing your anxiety and stress today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, a little becomes a lot.-Tanzanian ProverbChapters0:26 Welcome to the Podcast3:27 Understanding Your Body's Needs5:48 The Power of Small Rhythms6:15 Nourishment as Safety11:16 Hydration and Its Importance13:14 Movement as Release16:52 Creating Calming Anchors19:31 Reducing Input and Noise20:38 The Importance of Connection22:35 Speaking to Yourself Differently24:13 The Path to Gentle HealingSummaryIn this episode, I delve deeper into the journey of transforming anxiety into a state of calm by focusing on small, practical changes that support our well-being. Building on our previous discussion, where we compassionately explored the factors contributing to anxiety, I aim to guide you toward what genuinely alleviates it. Rather than overwhelming routines or lofty goals, I emphasize manageable yet impactful shifts that can foster a greater sense of safety and steadiness within our nervous systems.Key to this journey is the understanding that our bodies play a crucial role in how we experience and respond to anxiety. Often, we attempt to reason our way out of feelings of unease, but that perspective can lead us down an unproductive path. Instead, I encourage you to ask yourself: "What could help my body feel safer right now?" This re-framing encourages a more nurturing approach, aligning our physical sensations with the desire for emotional peace.Throughout our discussion, I introduce the importance of establishing small, consistent rhythms in our daily lives. These rhythms, while they don’t need to be perfect, significantly contribute to our sense of safety and predictability. For instance, maintaining regular sleep and meal times sends comforting signals to our bodies, reassuring us amid life’s uncertainties. I highlight how neglecting basic needs like nourishment and hydration can amplify anxiety, reminding us that simply being attentive to these needs can alleviate internal turmoil.#anxiety, #anxietyrelief, #anxietyrecovery, #anxietycoaching, #mentalhealth, #mentalhealthmatters, #mentalwellbeing, #mentalhealthawareness, #nervoussystem, #nervoussystemregulation, #vagusnerve, #panicattack, #panicattackhelp, #stressmanagement, #stressrelief, #stressreduction, #cortisol, #adrenalfatigue, #holistichealth, #healingjourney, #selfcare, #selfcompassion, #innerpeace, #calm, #calmmind, #peaceofmind, #emotionalhealth, #emotionalwellbeing, #overthinking, #wellness, #mindfulness, #mindfulliving, #meditation, #meditationpractice, #grounding, #groundingtechniques, #presence, #slowliving, #gentleliving, #intentionality, #intentionalthinking, #dailyrhythms, #dailyroutine, #healthyhabits, #wellnessjourney, #anxietycoachespodcast, #GinaRyan, #ACPAudio previewDownload 00:00% buffered 00:0025:25See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    26 m
  • 1235: What Makes Anxiety Worse? 12 Hidden Triggers You Might Be Missing

    1235: What Makes Anxiety Worse? 12 Hidden Triggers You Might Be Missing
    Apr 8 2026
    In today's episode, Gina discusses twelve anxiety triggers you may not have yet considered. Many of these triggers are physical and may be easy to eliminate from one's life. A number of solutions or better practices are recommended as alternatives to these harmful anxiety triggers. Improving your relationship with yourself and taking advantage of community support can go a long way in helping you overcome your anxiety. Listen in and enhance your anxiety clearing journey today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Take care of your body. It’s the only place you have to live.-Jim RohnChapters0:26 Introduction to Anxiety Relief2:48 Body Basics and Anxiety8:54 Movement and Environment12:09 Internal Patterns Amplifying Anxiety15:50 Asking for Help and Gentle Reflections17:23 Small Shifts for Big Changes17:34 Understanding Anxiety vs. Fighting ItSummaryIn this episode of the Anxiety Coaches Podcast, I delve deep into the intricate relationship between our daily lives and the way we experience anxiety. Rather than focusing on the common queries such as “Why am I like this?” or “Why isn't my anxiety going away?”, I invite listeners to explore the subtle influences that may exacerbate anxiety, approached through a lens of curiosity and compassion. My aim is not to blame, but to illuminate the patterns in our lives that contribute to our heightened states of anxiety, thus empowering listeners to reclaim a sense of agency and hope.We start our discussion by acknowledging that anxiety is not simply a mental phenomenon; it is a whole-body experience. I emphasize the importance of physical health in managing anxiety and highlight some of the most significant contributors to increased anxiety levels. For instance, I examine the role of caffeine as a stimulant that heightens our nervous system's reactivity, often producing sensations that mimic anxiety itself. I share testimonials and examples from my clients, illustrating how eliminating caffeine can lead to noticeable improvements in stress levels.Next, I shift the conversation to sleep patterns and nutrition, explaining how neglecting these fundamental aspects of self-care can amplify anxiety. Poor sleep disrupts our biological systems, making everything feel more overwhelming. I encourage listeners to assess their sleep hygiene and refrain from self-blame. I also discuss the impact of irregular eating patterns on blood sugar levels, which can lead to anxiety-like symptoms, stressing the importance of steady fuel for our bodies. Additionally, I touch upon how substances such as sugar, alcohol, and even mild dehydration can exacerbate feelings of unease and fatigue.#anxiety, #anxietyrelief, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #selfcare, #ginaryan, #anxietycoachespodcast, #stressmanagement, #caffeinefree, #sleepistherapy, #bloodsugarbalance, #hydration, #stressrelief, #movementismedicine, #natureheals, #digitaldetox, #clutterfree, #perfectionismrecovery, #selfcompassion, #healing, #innerpeace, #calm, #holisticwellness, #mentalhealthmatters, #anxietysupport, #resilience, #emotionalwellbeing, #gentlehealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    20 m
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