The Anxiety Coaches Podcast Podcast Por Gina Ryan arte de portada

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

De: Gina Ryan
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure

    1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
    Jul 13 2025
    In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Enoughness7:45 Embracing the Moment9:10 Breath and Release11:13 Heartfelt Connection12:34 Returning to Presence13:44 Closing Reflections17:29 Conclusion and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners on a transformative journey through a meditative practice focused on letting go of the pressures we often impose on ourselves. As your host, Gina Ryan, I delve into the theme of enoughness, creating a safe and comfortable environment where we can collectively unwind and reconnect with our inherent worth.The episode begins with a heartfelt invitation to pause, as we often rush through life multitasking and striving for perfection. I emphasize the importance of taking a moment to simply be present, without the need to fulfill any external expectations. This moment serves as a sanctuary, allowing us to escape the chaos of daily demands and ground ourselves in the tranquility that comes from acknowledging our enoughness.As we transition into the guided meditation, I encourage listeners to release the inner critic that can weigh heavily on our minds. By creating a space dedicated to self-compassion, we can recognize that our value is not dictated by our productivity but rather by our existence as sentient beings. Through gentle reminders, I help participants reaffirm that they are enough just as they are, separate from accomplishments or societal validations.#AnxietyCoachesPodcast #GuidedMeditation #LettingGoOfPressure #Enoughness #Mindfulness #StressRelief #MentalHealth #SelfCare #InnerPeace #AnxietyRelief #BeEnough #PeaceAndCalm #SelfCompassion #WellnessJourney #MeditationPractice #CalmYourMind #ReleaseStress #FindYourCalm #DailyMeditation #MindfulLiving #EmotionalWellness #HealingJourney #SelfLove #PresenceNotPerfection #DigitalDetox #UnwindAndRelax #BeyondAnxiety #PodcastForWellness #HealthAndHappiness #InnerStrength #BePresent #GentleReminder #FreedomFromPressure #AnxietySupport #MindOverMatter #BreatheAndBe #RestInEnoughness #WorthinessJourney #HumanBeingNotHumanDoing #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 m
  • 1157: CLASSIC ACP Trusting Yourself With Anxiety

    1157: CLASSIC ACP Trusting Yourself With Anxiety
    Jul 9 2025
    In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It’s more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    21 m
  • 1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence

    1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
    Jul 6 2025
    In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If I really want to improve my situation, I can work on the one thing over which I have control—myself.-Stephen CoveyChapters0:27 Circle of Influence3:04 The Speed of Life6:31 Reflecting on Control9:42 Courage in Acceptance12:04 Common Humanity and KindnessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the powerful concept of living within your circle of influence as a means to reduce anxiety. It's easy to feel overwhelmed by the chaos of life and the pressures that come with work and family obligations. To navigate these feelings and regain a sense of control, I turn to the serenity prayer as a reminder of what we can and cannot change in our lives. This prayer helps frame the discussion around recognizing our personal boundaries and areas where we can make a difference.I share insights about how the relentless pace of modern life heightens our stress levels, often leaving us feeling like we are on a runaway train. The urgency to fulfill multiple responsibilities can trigger our survival instincts, propelling us into an anxious state where we constantly anticipate the "other shoe dropping." Acknowledging these triggers is the first step in mitigating the panic and anxiety that can arise when we are overloaded. I emphasize the importance of slowing down, particularly through mindful breathing practices, to ground ourselves amidst the external pressures we face.Throughout the discussion, I introduce practical exercises to help listeners identify what lies within their control. I encourage everyone to take a moment to reflect and journal about their daily stressors and categorize them into what can be influenced versus what must be accepted. This clarity allows us to focus our energy on the aspects of our lives that we can change, ultimately paving the way for improved mental well-being.#AnxietyRelief #StressManagement #CircleOfInfluence #MentalHealthMatters #SelfCare #Mindfulness #EmotionalWellbeing #Acceptance #PersonalGrowth #CopingSkills #InnerPeace #SerenityPrayer #AnxietyTips #DailyPractice #Resilience #WellbeingJourney #MindBodySpirit #SelfImprovement #StressLess #LiveCalm #BePresent #EmotionalIntelligence #ConsciousLiving #HealthAndWellness #AnxietyCoaching #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    14 m
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