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Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating.

Foreword by Bill Gates Microsoft’s CEO tells the inside story of the company’s continuing transformation, tracing his own personal journey from a childhood in India to leading some of the most significant technological changes in the digital era. As much a humanist as engineer and executive...

Refresh is an explosive, powerful short story about a near-future dystopia in which citizens can commodify every waking moment of their lives with computer-generated augmented reality. But this ubiquitous, game-changing technology can create dangerous consequences, especially for society’s most vulnerable people.

Refresh. Restore. Renew. For many of us, these three words describe the deep longing of our soul. We may be weighed down with a debilitating weariness caused by unhealthy thoughts, emotions, or behaviors we can't shake free from, no matter how hard we try. Nevertheless, God's Word reveals to us how to enjoy genuine liberty in these areas where we experience so much struggle. Let's look at the scriptures together and explore what they have to say about living life refreshed, restored, and renewed in God's presence. Included are study questions to enhance either personal or group study. Let's...

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

The Quest to Rediscover Microsoft’s Soul and Imagine a Better Future for Everyone Microsoft’s CEO tells the inside story of the company’s continuing transformation, while tracing his own journey from a childhood in India to leading some of the most significant changes of the digital era...

Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care.

In the fast-paced, chaotic, overly scheduled cadence of our culture, it can be difficult to imagine how to squeeze the Sabbath into our already over-stuffed lives. What if Sabbath isn’t designed to “fit” into our lives, but rather to take over our lives―in the best way imaginable? Hebrew scholar and Old Testament professor Travis West takes listeners on a spiritual journey to discovering radical rest is more than a weekly practice of taking a day off―it’s also a posture, a way of living every day.

The world and our lives reflect the heart of God. Every fiber of our beings our desires, and the deepest longings of our souls reflect the beautiful themes of his person. In The Refreshed Heart, join John Eldredge as he explores what God has designed into us and the workings of the world that...

You have more power than you think—to ignite real change in America. Millions of Americans feel ignored by a government that no longer seems to listen. Popular policies stall, money drowns out public voices, and the system feels rigged—regardless of who holds office. The question isn’t whether we need change. It’s how.

In a time that rewards personality and platform over integrity and character, author Chuck DeGroat invites us to return to the humble work of deep, lasting transformation.

In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain—resulting in a radically transformed life that is healthier, happier, and more hopeful.

Is there really any hope for a spiritual way of living that actually works? Admiration, comfort, love, power, success, pleasure, escape, control: we’re all addicted to something, whether we realize it or not. In this deeply heartfelt book, author John Ortberg offers a guide for transformation when we know something needs to change but we can’t do it on our own.

Mental Health, specifically anxiety, is the number one health issue worldwide, according to the World Health Organization (WHO). This mind-illness is a tragic situation, but what is even more tragic is science, philosophy, and religion don't know what the mind is! How can you expect to alleviate anxiety when you don't understand the foundation? Mind Refreshed broaches the crux of the matter. This book is a practical workbook following Sam Kneller's Mind-Body Problem Solved, where he explains what consciousness and mind are based on theology. Genesis 2:7 says God breathed neshama (the breath...

Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating. This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen. Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and ...

I love my wife... ...but we both need a little more excitement! Counseling was her idea...so were the odd new WifeEye devices in every room. No instructions, no support line, just another piece of weird, useless tech. Well, that's what I thought, before WifeEye turned Rachel into a hot, subservient, bimbo MILF eager to satisfy my every desire!. Good thing, too, because when I setup the device at my office to figure it out, it turned my hot, college intern as well, living to serve my carnal desires privately at the office. So, listen to my words of advice: If your wife wants you to go to ...

Struggling to fall asleep? Tossing and turning with a restless mind? A good night's rest significantly affects your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. Imagine drifting effortlessly into a deep, restful sleep - no more racing thoughts, no more sleepless nights. Meditation For Deep Sleep is your ultimate audiobook to overcoming insomnia and waking up refreshed, using calming guided practices designed to relax your body and quiet ...

Are you looking to transform your living space into a haven of tranquility and organization? If so, "How to Refresh Your Space" is the ultimate guide for you! This comprehensive book offers practical tips, creative strategies, and inspirational insights to help you declutter, simplify, and revitalize your home. Are you tired of feeling overwhelmed by clutter and disorganization in your living environment? This book provides step-by-step instructions and expert advice to help you conquer clutter and create a space that fosters calmness, clarity, and creativity. From clever storage hacks to ...

Vacations often give us an opportunity to rest and reflect. However, when our normal routines are suspended, it can be hard to spend time with God. These 30 devotions have been specifically designed to help you to rest in the Lord’s goodness and glory during your time away so that you can return home feeling refreshed spiritually as well as physically. You can pick and choose which devotions to listen to depending on the type of vacation you are on, and there are optional family activities linked to each devotion, giving other family members an opportunity to reflect alongside you.

People are hurting at a scale we’ve never seen. They’re dealing with an onslaught of issues like anxiety, grief, mental illness, family troubles, and hopelessness. Pastors and counselors can’t see everyone in need. This book can help. Based on national research with more than 2,000 church leaders, social researcher and bestselling author Shaunti Feldhahn and psychologist and professor Dr. James Sells show how this is the church’s moment–and present a tested vision that is already thriving in churches of every size across the country!