Mostrando resultados por "In de lift" en Todas las categorías

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...

Are You in Your Prime Years and Want to Get Into Shape? At 52 years of age I found myself feeling unattractive, broken and unhealthy. I set out on a journey to look and feel my best which turned into a 5 year hobby as a Bodybuilding Competitor. This book will help you to understand the following: Starting your lifting journey. Diet Decide if you want to compete in a bodybuilding show. The costs of the process. My honest depiction of competing in bodybuilding shows. LIFT was written and published for a 7 day publishing challenge. This book is an easy, fun read and I have fully disclosed my ...

Sweet college freshman Casey Brighton tries her best at school. But her inability to pay attention and remain focused has resulted in her first-semester grades being abysmal. And this is exactly what the dean of the college, Warrick Daniels, has just told her parents. The problem is that having just lost their jobs due to Covid, they don’t have the money to pay for ADD prescriptions. Suddenly, the word opportunity flashes in Warrick’s very dirty mind. Not to worry, he tells them. Often this problem can be corrected with a simple round of bare-bottom spanking. And given her parents’ ...

Feeling sluggish, overwhelmed, or stuck in a cycle of digestive discomfort and low mood? Gut-Brain Connection reveals a science-backed, 4-week plan designed to transform your health from the inside out. By integrating wholesome foods that nurture beneficial gut microbes with mindful lifestyle strategies that lower stress, you’ll break free from bloating, sugar crashes, and restless nights—replacing them with steady energy, improved focus, and emotional calm. Step-by-Step Guidance: Each week builds on the last, helping you gradually remove disruptors, add probiotic/prebiotic foods, and ...

Holy smokes! Bill Martin is scared out of his mind! With his car in the shop, his sweet daughter-in-law, Aria, has offered to take him to and from work. Alas, contrary to her gentle, soft-spoken nature, Aria apparently has quite a heavy foot while driving. It’s so heavy that, as they head home, poor Bill is gripping the armrest for dear life! But not for long. Suddenly, there is a state trooper right on their tail with lights blaring and siren wailing. Aria is out of her mind with panic as she pulls off the highway and into the breakdown lane. And things go downhill from there. After ...

Are you ready to unlock the hidden power within you? Brace yourself for an extraordinary journey into the heart of spiritual warfare, where the Blood of Jesus stands as the ultimate offensive and defensive weapon. In this riveting and revelatory masterpiece, you will discover the untapped potential of the Blood that empowers you to conquer every battle that comes your way. 🩸 Unleash the Heavenly Sword: Dive into the depths of divine revelation as you learn to invoke the Blood of Jesus, wielding it like a celestial sword against the forces of darkness, leaving a trail of victorious ...

Secrets of Encirclement Warfare: A Gripping Exploration of the Intersection of Land and Air Power Imagine being surrounded by enemy forces, with limited supplies and no clear escape route. This is the harsh reality of encirclement warfare, a tactic that has been used to devastating effect throughout history. From the frozen tundras of World War II to the jungles of Vietnam, encirclement has proven to be a game-changer on the battlefield. In this fascinating and deeply researched book, we delve into the world of encirclement warfare, exploring the successes and failures of this complex and ...

✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...

Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost your happiness and elevate your mood in just 60 seconds. In "Reset Your Happiness in 60 Seconds," you'll uncover seven proven methods to help you live a more joyful and fulfilling life. Regardless of your challenges, this book will empower you to take control of your emotions, find balance, and experience true happiness in your everyday life. FEATURES Learn to reset your mood with quick and easy-to-implement techniques Explore the science behind ...

Derived from Psalm 121, these forty devotions will help you lift your eyes from motherhood's trials and fix them upon God's character and strength. Whitney Newby provides verses, personal stories, and Scripture-based reflections that will encourage you amid motherhood's unique challenges.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...

Best-selling author Robert E. Quinn ( Deep Change, 90,000 copies sold) and his son, Ryan Quinn, show through personal experience and scientific research how anyone can become a positive force in any situation through a proven method to increase his or her level of influence and effectiveness.

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

In a world of explosive change and transformation, leaders at all levels—from heads of state and global corporations to entrepreneurs and gig economists—will offer the best opportunity for leveraging change and transforming our lives for the better. This includes how we work, play, govern ourselves, and consider and plan for our collective futures.

In this “long overdue manifesto on gender equality in the workplace,” (Angela Duckworth, bestselling author of Grit), The No Club offers a timely call and an action plan to unburden women from work that goes unrewarded. The No Club started when four women, crushed by endless to-do lists...

Award-winning author Jared Quan takes you on a wild ride-along adventure on one of his five jobs. He shares some of the most outrageous events that took place during the 1,947 successful rides he completed.

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

Are you tired of staring at your phone or computer screen while dreaming of making authentic and warm human connections in the real world? Are you ready to train your mind and heart in order to take back part of your soul that social media and online work has "taken"? Lets admit it- computers, tablets, laptops, and phones have taken over most of our lives. Time is a limited currency in the real world- lets learn how to use it to make positive human connections in the real world The Blue Light Diet is here to help you detox electronically in 30 days or less. This is the book for men and ...

Limited Use and Limited Application elevator systems occupy a narrow but technically demanding category of vertical conveyance. These systems include LU/LA elevators, enclosed and platform-based vertical lifts, residential elevator configurations, and specialized accessibility-oriented installations that operate within elevator-code frameworks while remaining restricted in scope. This guide focuses on the mechanical, electrical, and structural principles that govern these systems, emphasizing how they differ from both basic accessibility devices and full passenger elevators. The book ...

A chance conversation at a friend's wedding takes a very English restaurant manager from Oxford to the remotest deserts of Namibia's Skeleton Coast and the tropical swamplands of Botswana's Okavango Delta. Learning to cope with the heat and the tribal customs of the Himba and the San (Bushmen), adapting to work in an environment where confrontations with lions, elephants and leopards are the norm, often pale in comparison when considering the complexities of tackling the most curious beast of all - the safari super-rich. Boathouse to Botswana takes us on a fascinating and funny journey, ...