LIFT

Become a Bodybuilding Champ in your 50's

De: Sandra Martin

Narrado por: Virtual Voice

Are You in Your Prime Years and Want to Get Into Shape?

At 52 years of age I found myself feeling unattractive, broken and unhealthy. I set out on a journey to look and feel my best which turned into a 5 year hobby as a Bodybuilding Competitor.

This book will help you to understand the following:

• Starting your lifting journey.
• Diet
• Decide if you want to compete in a bodybuilding show.
• The costs of the process.
• My honest depiction of competing in bodybuilding shows.

LIFT was written and published for a 7 day publishing challenge. This book is an easy, fun read and I have fully disclosed my own personal opinions so that you get an honest view of what could transpire on your fitness journey.

If you want to learn more or are just curious about this sport, please scroll up and click the buy button.

Enjoy the read!

The realness of competition

I loved hearing a short and sweet take on bodybuilding. The training, lifestyle, food, expenses, it was overall great information for those wanting to do a show.