Showing results for "Becoming Vegan by Brenda Davis" in All Categories
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- By: Brenda Davis RD, Vesanto Melina MS RD
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Unabridged
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- By Amazon Customer on 12-08-19
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Release date: 01-17-19
- Language: English
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