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A red-hot, suspenseful novel about a free-spirited dream researcher - and the gorgeous man who brings her dreams to life. When a dream researcher and a government agent meet, a waking nightmare begins. A suspicious hit-and-run leads them into a perilous web of passion, betrayal, and murder.

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

Gemma’s husband vanishes under mysterious circumstances leaving only a black contorted doodle and mysterious debts. But saving her home proves the least of her worries after Gemma earns urgent cash by performing routines for a chronic insomniac. Voyeurism never hurt anybody. The cause of his insomnia is another matter. As the horrifying truth about her husband unfurls, Gemma’s paranoia about her voyeur takes its grip.

Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Discover a path to lasting happiness and inner peace in The Art of Falling Awake, a collection of insightful essays and reflections on mindful living. This audiobook invites you to explore the everyday moments of life with fresh eyes, revealing the profound wisdom hidden within the ordinary.

England, 1990. Reed has travelled his whole life in search of someone who understands him. So he’s thrilled when his journey brings him to free-spirited Zoya, who shares his rare ability to dream-walk. But after his gift leads him to a hidden corpse, he becomes the prime suspect in the murder. Despite the setback, Reed resolves to use his power to help crack the case. When the real perpetrator delivers a violent threat, he’s tempted to give up, slip into his camper van, and hit the road again. After all, who would miss him?

Scotland, 1991. Dan is too busy working to have a relationship. So, when a paranormal investigation takes him to Edinburgh, at least he can catch up with old friends. But when he overhears a mysterious plot, he discovers another reason to stay.

England, 1992. Zoya is a free spirit with a risky habit trying to find her place in the world. When she lands a place at an isolated dance school, it seems like the perfect fit. But, following a mysterious death, the countryside doesn’t seem so idyllic anymore.

Yoga Nidra is a form of guided meditation done lying down. It is deeply relaxing. It features a body scan and guided visualization. Yoga Nidra means "Yogic Sleep", it is where the physical body is deeply resting (as if asleep) but the mind is still aware. It can be helpful if you are experiencing stress, insomnia, depression, anxiety, reduced inflammation in the body. It can help to soothe the nervous system, as well as enabling you to tap into your intuition and creativity. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY! Subscribe to my blog: https://fallingawake.substack.com