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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.

Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.

In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy.

In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.

Padmasambhava, the Lotus-Born Indian mystic and tantric master, is second only to Skakyamuni as the most famous figure in the Tibetan Buddhist tradition. In the ninth century, he journeyed across the Himalayan Mountains to establish Buddhism for the people of Tibet. This legendary tale interweaves narration with timeless advice to all spiritual practitioners. Here, in English for the first time, is the complete story of how Buddhism was planted in Tibet.

Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.

Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today’s most pressing social issues.

"Ist das alles?", fragt sich Bao, der kleine Panda, eines Tages. Obwohl er doch eigentlich ganz zufrieden ist, lässt ihn das Gefühl nicht los, dass in seinem Leben noch irgendetwas Wichtiges fehlt. Das gilt es zu entdecken! Und so begibt sich Bao auf die Suche ... Die abenteuerliche Reise des kleinen Pandas steckt voller überraschender Begegnungen: So trifft er auf einen Schmetterling, der ihn in die Kunst des Zuhörens und Beobachtens einführt. Oder auf tanzende Glühwürmchen, bei deren Anblick Bao bewusst wird, wie einzigartig und wundervoll jeder einzelne kleine Moment ist.

El Libro Tibetano de los Muertos es una guía espiritual y ritualística que ofrece sabiduría sobre la muerte y el renacimiento. Este texto sagrado del budismo tibetano, también conocido como 'Bardo Thodol', acompaña a las almas a través del 'bardo', el intervalo entre la muerte y la siguiente reencarnación. Con detalladas instrucciones para los moribundos y sus cuidadores, propone mantras, meditaciones y reflexiones para enfrentar los temores, liberar el espíritu de apegos terrenales y preparar para la transición hacia nuevos comienzos.

Scopri l'audiolibro straordinario creato da Ubiliber in collaborazione con Paola Maugeri! ??? Registrato a Malmö, in Svezia, di fronte all'infinito Oceano, questo audiolibro è un'esperienza unica che ti porterà in un viaggio sensoriale e spirituale.? Le meravigliose musiche e i suoni della Svezia, raccolti con tanta passione, avvolgono ogni parola e ti trasportano in un mondo di pace e serenità.?‍ L'audiolibro presenta ben 108 storie buddhiste scritte da Ajahn Brahm, un rinomato monaco buddhista.

Emily Herds an Ox is a contemporary novel that utilizes the framework of the "Ten Ox Herding Pictures" from Zen Buddhism. The Ten Ox-herding Pictures have concretely depicted the process in which the imperfect, limited, and relative self (the little child) awakens to the perfect, unlimited, and absolute essential self (the ox), grasps it, tames it, forgets it, and completely incorporates it into the personality. The “Ten Ox Herding Pictures” shows the stages of Zen practice and enlightenment. Depicting both dramatic breakthroughs and plodding practice, it reconciles “sudden ...

Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on the merits of meditation, the Fukanzazengi invites us to go deeper into our own meditation practice and experience the same depth of realization as the great Zen masters of the past. This commentary on this classic 13th century text attempts to make more accessible what Master Dogen calls the “inexpressible heart” of Zen.

In Opening to Oneness, Zen teacher Nancy Baker offers a detailed path of practice for Zen students planning to take the precepts and for anyone, Buddhist or non-Buddhist, interested in deepening their personal study of ethical living.

En un mundo saturado de materialismo y desconexión espiritual, este cautivador libro ofrece 70 relatos budistas que actúan como faros de sabiduría. Enfrenta la aceptación pasiva del sistema materialista y desentraña los límites impuestos, guiándote hacia una espiritualidad olvidada en la vorágine de la vida moderna. Cada cuento es una joya que despierta la reflexión, proporcionando las herramientas necesarias para reconectar con tu espiritualidad y emprender un viaje significativo hacia una vida plena.

The Zen of Art starts with the premise that making art is akin to what happens when wind engages with a set of chimes. The chance encounter of source and instrument generates a song that enriches and elevates the moment. Author and artist Carolyn Schlam draws a parallel with what she calls the "Zen of Art"—the process of allowing creative expression to manifest in a natural and unencumbered fashion. Schlam tells her personal story of making art while applying the knowledge she has gained to live an "artful life" in chapters on courage, joy, beauty, love, and more.

Eckhart Tolle rappresenta la sintesi perfetta fra millenni di saggezza e il sentire contemporaneo: con una chiarezza e un'efficacia straordinarie, condensa nelle sue pagine gli insegnamenti dei grandi della storia del pensiero, da Buddha a Gesù, ma anche Shakespeare e, perché no, i Rolling Stones. Il suo messaggio è tanto semplice quanto capace di rivoluzioni, interiori ed esteriori. Basta spegnere il rumore di fondo che affolla di pensieri la nostra mente, abbracciare il presente scrollandosi di dosso l'ingombro del nostro ego.

Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.

¡Bienvenido a tu camino hacia el budismo zen y una vida plena! "Vivir Zen: Budismo para principiantes" es la guía esencial que te llevará de la mano hacia la práctica del budismo moderno y te mostrará cómo transformar tu vida en una fuente inagotable de paz, felicidad e inspiración. Descubre los secretos milenarios del budismo zen y cómo pueden aplicarse en nuestro acelerado mundo contemporáneo. Aprende a encontrar la calma interior a través de meditaciones guiadas y técnicas de mindfulness que te ayudarán a liberarte del estrés y la ansiedad diaria. Este libro te ofrece una ...

If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What is the difference between awakening and enlightenment? How do I maximize good karma? How can I deal with fear, worry, and depression? How can I make meditation work for me? These are just some of the burning questions that most people often ask when it comes to Buddhism. In a nutshell, Buddhism is all about living a more peaceful, mindful, and satisfying life. However, despite its popularity, Buddhism is still misunderstood by the public. In ...