About this list
Well-being may be personal, but that doesn't mean you need to do it alone. We searched for the top titles by experts in health, wellness, and motivation to help support your goals—whether you're hitting the track, laying back, or just trying to keep your balance intact. This year, the best well-being listens offered transformative advice for overcoming adversity, living longer and healthier, breaking stigma, and finding strength from within. Below, you’ll find some of the most entertaining, surprising, and engaging listens of 2023 to help you build and maintain your best life.-
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Michelle Obama: The Light Podcast
- Length: Not Yet Known
- Release date: 01-31-23
- Language: English
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Now or Never
- How to Find Love When Love Feels Impossible
- By: Megan Tan
- Narrated by: Megan Tan
- Length: 3 hrs and 58 mins
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Susan Tan is in her 70s, hasn’t dated in more than 40 years, and is about to go back on the market. Lucky for her, she has a very committed dating coach in her corner: her daughter Megan....
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Better outlook on Dating
- By Ann Alves
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Now or Never
- How to Find Love When Love Feels Impossible
- Narrated by: Megan Tan
- Length: 3 hrs and 58 mins
- Release date: 05-11-23
- Language: English
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Adversity for Sale
- Ya Gotta Believe
- By: Jeezy
- Narrated by: Jay Jenkins
- Length: 7 hrs and 46 mins
- unabridged
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To Jeezy’s legion of fans, his name is synonymous with hustle, grit, and the integrity to go out there and achieve your dreams....
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Loved it!
- By Tanya & Kenneth
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Adversity for Sale
- Ya Gotta Believe
- Narrated by: Jay Jenkins
- Length: 7 hrs and 46 mins
- Release date: 08-08-23
- Language: English
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Be Useful
- Seven Tools for Life
- By: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- unabridged
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The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke....
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A simple and realistic inspirational book
- By Devesh Dahale
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Be Useful
- Seven Tools for Life
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Release date: 10-10-23
- Language: English
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Smart Sex
- How to Boost Your Sex IQ and Own Your Pleasure
- By: Emily Morse
- Narrated by: Emily Morse
- Length: 8 hrs and 37 mins
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From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to reset our sex lives....
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Amazing information
- By Andrew J. Arno
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Smart Sex
- How to Boost Your Sex IQ and Own Your Pleasure
- Narrated by: Emily Morse
- Length: 8 hrs and 37 mins
- Release date: 06-13-23
- Language: English
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The goop Pursuit: Healing in a Sick Society
- By: Will Siu MD
- Narrated by: Dr. Will Siu
- Length: 1 hrs and 27 mins
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Psychiatrist Will Siu, MD goes on a journey to better understand our potential to heal. He shares his personal story of healing trauma and what he’s learned from existing research, his patients, and two foundational experts and personal mentors....
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An old cure
- By Yolanda Chavez
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The goop Pursuit: Healing in a Sick Society
- Narrated by: Dr. Will Siu
- Series: The goop Pursuit, Book 2
- Length: 1 hrs and 27 mins
- Release date: 01-12-23
- Language: English
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Fat Talk
- Parenting in the Age of Diet Culture
- By: Virginia Sole-Smith
- Narrated by: Virginia Sole-Smith
- Length: 11 hrs and 17 mins
- unabridged
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In this illuminating narrative on the daily onslaught of body shame that kids face from peers, school, diet culture, and parents themselves, journalist Virginia Sole-Smith offers a compelling reported look at how families can change the conversation around weight, health, and self-worth....
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Essential reading for ALL PARENTS.
- By MaineReader
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Fat Talk
- Parenting in the Age of Diet Culture
- Narrated by: Virginia Sole-Smith
- Length: 11 hrs and 17 mins
- Release date: 04-25-23
- Language: English
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Psychedelic Frequency
- By: Maejor
- Narrated by: Maejor, Natalie Lyla Ginsberg
- Length: Not Yet Known
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Psychedelic Frequency takes listeners on an expansive, inward journey exploring the crossroads of sound, psychedelics, and wellness in this immersive, 10-episode series....
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The Christian History is a little off.
- By Amos
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Psychedelic Frequency
- Narrated by: Maejor, Natalie Lyla Ginsberg
- Length: Not Yet Known
- Release date: 10-12-23
- Language: English
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Soul Boom
- Why We Need a Spiritual Revolution
- By: Rainn Wilson
- Narrated by: Rainn Wilson
- Length: 9 hrs and 3 mins
- unabridged
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Comedic actor and performer Rainn Wilson, cofounder of the media company SoulPancake, explores the problem-solving benefits of spirituality in an increasingly challenging world....
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Love!
- By Brandi Sparks
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Soul Boom
- Why We Need a Spiritual Revolution
- Narrated by: Rainn Wilson
- Length: 9 hrs and 3 mins
- Release date: 04-25-23
- Language: English
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it....
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So Relatable
- By Amazon Customer
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The Introvert's Survival Guide
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
- Release date: 09-14-23
- Language: English
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Good insights to maximize healthspan
- By WP
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Release date: 03-28-23
- Language: English
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 7 hrs and 20 mins
- unabridged
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A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives....
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Engaging and educational
- By Emily
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- Narrated by: Gretchen Rubin
- Length: 7 hrs and 20 mins
- Release date: 04-18-23
- Language: English
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The In-Between
- Unforgettable Encounters During Life's Final Moments
- By: Hadley Vlahos R.N.
- Narrated by: Hadley Vlahos R.N.
- Length: 7 hrs and 19 mins
- unabridged
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Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients’ final moments in this deeply personal memoir....
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Wow
- By S
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The In-Between
- Unforgettable Encounters During Life's Final Moments
- Narrated by: Hadley Vlahos R.N.
- Length: 7 hrs and 19 mins
- Release date: 06-13-23
- Language: English
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- By: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- unabridged
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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club....
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simply amazing
- By Matthew Schooley
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Release date: 06-06-23
- Language: English
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The Creative Act
- A Way of Being
- By: Rick Rubin
- Narrated by: Rick Rubin
- Length: 5 hrs and 45 mins
- unabridged
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From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us....
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The Book that I have been waiting for my whole life.
- By V
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The Creative Act
- A Way of Being
- Narrated by: Rick Rubin
- Length: 5 hrs and 45 mins
- Release date: 01-17-23
- Language: English
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Sure, I'll Join Your Cult
- A Memoir of Mental Illness and the Quest to Belong Anywhere
- By: Maria Bamford
- Narrated by: Maria Bamford
- Length: 7 hrs and 40 mins
- unabridged
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From “weird, scary, ingenious” (The New York Times) stand-up comedian Maria Bamford comes a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems....
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Brilliant; even with the mentals
- By wendy cano
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Sure, I'll Join Your Cult
- A Memoir of Mental Illness and the Quest to Belong Anywhere
- Narrated by: Maria Bamford
- Length: 7 hrs and 40 mins
- Release date: 09-05-23
- Language: English
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- unabridged
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From the bestselling author of Set Boundaries, Find Peace comes a road map for understanding and moving past family struggles—and living your life, your way....
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Realistic and Practical!
- By Kessa
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Release date: 02-28-23
- Language: English
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- By: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- unabridged
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Existential psychotherapist, USA Today columnist, and Instagram’s “Millennial Therapist” Sara Kuburic provides a revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live and who we become....
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Absolutely amazing work
- By Vera Zholondz
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Release date: 09-19-23
- Language: English
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8 Rules of Love
- How to Find It, Keep It, and Let It Go
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 21 mins
- unabridged
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Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before....
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Incredible.
- By null
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8 Rules of Love
- How to Find It, Keep It, and Let It Go
- Narrated by: Jay Shetty
- Length: 10 hrs and 21 mins
- Release date: 01-31-23
- Language: English
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Hidden Potential
- The Science of Achieving Greater Things
- By: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch, full cast
- Length: 7 hrs and 21 mins
- unabridged
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The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....
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Easy listen.
- By Kristie
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Hidden Potential
- The Science of Achieving Greater Things
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch, full cast
- Length: 7 hrs and 21 mins
- Release date: 10-24-23
- Language: English
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