Episodes

  • mindful meetings (2 minutes)

    mindful meetings (2 minutes)
    Dec 29 2021
    We’ve called this episode ‘mindful meetings’. This meditation has been created for the start of meetings (perfect for online or IRL meetings or pre-service briefings) and lasts just 2 minutes.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • merry mindfulness (20 minutes)

    merry mindfulness (20 minutes)
    Dec 29 2021
    Jingle all the way to calm. This special 20 minute recording will help to bring you calm over the holiday season. Be gentle with yourself and those around you. Merry mindfulness from everyone at now pause.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • inner health (40 minutes)

    inner health (40 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


    Today, more than ever, we need to find time to pause.



    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • stop worrying (38 minutes)

    stop worrying (38 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


    Today, more than ever, we need to find time to pause.


    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • live less stressfully (30 minutes)

    live less stressfully (30 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


    Today, more than ever, we need to find time to pause.


    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • stay positive (30 minutes)

    stay positive (30 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


    Today, more than ever, we need to find time to pause.


    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • sleep deeply (30 minutes)

    sleep deeply (30 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


    Today, more than ever, we need to find time to pause.


    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • how to relax - part 5 (22 minutes)

    how to relax - part 5 (22 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

    The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

    Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.


    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins