Your shoulders and jaw have been tight for months. Shit, maybe for your entire life. You wake up already thinking about the thing that might go wrong in your relationship, the conversation that could turn ugly and get you fired at work. Your mind runs worst-case scenarios in the background at all times. This happens to you even when the day is totally fine with no real evidence that everything will fall apart. You're living in next week's problems while this week - and the present moment - slips away from you totally unnoticed.

There's a difference between the sharp and clean pain of something that actually happens and this other thing. The dull ache of imagining loss and rehearsing rejection and abandonment before it even happens. One comes when it comes, but the other moves in early and sets up camp in your brain and won’t leave.

Your nervous system treats both the same way, though. It floods your body with the same chemicals whether the threat is walking through your door or just racing thoughts.

Most of us learned this somewhere. Maybe you got blindsided once and decided you’d never risk being vulnerable again, or your family treated worry like a form of love. Or perhaps the world taught you that good things don't last, so you’re always waiting for the next shoe to drop. So you started keeping watch and you never stopped.

But watching all the time means you miss what's happening right in front of you. You miss the ordinary Tuesday that turned out better than expected, or your child’s smile. You don’t even notice the jawdroppingly beautiful sunset because you're already worried about the email you might get on Monday.

In this episode of the Consciousness Stream, I’ll help you come back to the present moment. I'll walk you through what your body actually needs when it's stuck in worrying-about-the-future mode. We'll look at why some kinds of preparation for pain actually can help while others just feed your toxic ambient anxiety. My hope is by the end, you’ll learn to tell the difference between useful planning and mental torture.

I won’t make you any grand promises about eliminating fear completely. That’s not realistic. Pain is part of the human experience. But I will share some practical ways to stop living in the problems that haven't happened yet. Because your actual life - the one happening right NOW - deserves your attention more than anything else.

✧ WANT THE FULL EPISODE? ✧ Every other week, I release extended, premium episodes exclusively on Patreon. If you’ve found value in what you’ve heard so far, you can unlock the full version by visiting patreon.com/backfromtheborderline or clicking the link above. Just search the episode title and dive in. This podcast is how I support my family. It’s my full-time work. Aside from a few dynamically inserted ads, it’s made possible ENTIRELY by listener support. I already share hours of free content each week, and premium episodes like this help me keep going without having to sell out my voice. If you believe in the value of this work, joining my Patreon is the most direct way to sustain it.

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Everything you believe about witch trials, UFO encounters, and alien abduction experiences might be fundamentally wrong. These seemingly unrelated phenomena describe the same mysterious intelligence that has been interacting with humanity for centuries. This episode examines the explosive research of Oxford historian Emma Wilby and Stanford computer scientist Jacques Vallée - two serious academics whose discoveries will challenge your understanding of reality.

Lost 17th-century Scottish witch trial documents reveal striking parallels to modern UFO sightings and alien encounter reports. Isobel Gowdie's detailed confessions from 1662 contain elements identical to contemporary abduction testimonies. The shamanic practices, fairy folklore, and spirit encounters connect ancient wisdom traditions to modern anomalous phenomena.

This mysterious intelligence adapts its appearance to match each culture's mythological framework, appearing as devils and fairies in medieval times, extraterrestrial visitors in the space age. Your paranormal experiences, mystical visions, and supernatural encounters might be more real than you've been told. The psychological and consciousness research is revolutionizing how scientists understand these phenomena. The evidence is undeniable. The implications are staggering. Your understanding of human history, consciousness, and reality will never be the same.

Core questions examined: Are we alone in the universe, or has non-human intelligence been here throughout history? How do we reconcile scientific materialism with experiences that transcend ordinary reality? How can ancient wisdom traditions teach us about consciousness and otherworldly contact? Why are more people reporting paranormal and anomalous experiences? How can we reclaim our capacity for mystery while maintaining critical thinking?

Further Listening: To listen to the episode I mention where I detail my own personal experiences with NHI and share additional thoughts on these topics, search “This Episode Isn’t About UFOs, It’s About You” in your podcast player of choice. There is a part 1 and 2, so be sure to listen to both. You can find part 1 on Spotify here and part 2 here.

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You possessed knowledge as a child that you were systematically taught to abandon. You perceived realities that adults insisted did not exist. Every civilization except ours developed sophisticated frameworks for identifying and cultivating children who demonstrated expanded perceptual abilities. Our current “modern” culture pathologizes these same capacities.This transmission operates through symbolic narrative rather than direct instruction, using story and sound to bypass analytical defenses and activate dormant psychological capacities. The approach draws from pre-modern traditions that understood consciousness as malleable through mythic engagement. Instead of providing information to be processed, this audio experience creates conditions for recognition and remembrance through carefully structured resonance patterns.

✧ WANT THE FULL EPISODE? ✧ Every other week, I release extended, premium episodes exclusively on Patreon. If you’ve found value in what you’ve heard so far, you can unlock the full version by visiting patreon.com/backfromtheborderline or clicking the link above. Just search the episode title and dive in. This podcast is how I support my family. It’s my full-time work. Aside from a few dynamically inserted ads, it’s made possible ENTIRELY by listener support. I already share hours of free content each week, and premium episodes like this help me keep going without having to sell out my voice. If you believe in the value of this work, joining my Patreon is the most direct way to sustain it.

Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.

Hosted on Acast. See acast.com/privacy for more information.