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Zen'n'ish®

Zen'n'ish®

By: Dr. KiKi
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Unleash the power of positivity with Zen'n'ish! Dive into a world where zen meets dynamism, guided by the insightful Dr. LaKisha Hudson (a.k.a. Dr. KiKi). At Zen'n'ish, LLC, we're on a mission to spark a wave of positive energy that transforms lives. Through engaging discussions, empowering information, and actions for effective change, we aim to inspire, enlighten, and motivate you towards a more productive and positively charged life.

Disclaimer: The insights shared on our podcast and website, courtesy of Dr. KiKi and her esteemed guests, are for informational purposes only, not a substitute for professional medical advice. Remember, your health and wellness journey is unique; consult a healthcare professional for personal advice.

Opinions expressed are purely our own and do not reflect those of our employers. We strive for accuracy and welcome feedback to correct any errors. Privacy and confidentiality are paramount; all scenarios are anonymized.

Please note, interacting with our content does not establish a doctor-patient relationship, and we're not liable for the application of advice outside our intended informational use.

Got feedback or need corrections? Reach out at 423.4.Dr.KiKi@gmail.com.

Join us on this journey of growth and positivity with Zen'n'ish – where every listen is a step towards a better you!

© 2025 Zen'n'ish, LLC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Navigating Loneliness in Marriage and Relationships with Kendra Glasgow

    Navigating Loneliness in Marriage and Relationships with Kendra Glasgow
    Aug 1 2025

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    Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the foundation for deeper relational healing. Whether you're partnered, post-divorce, or seeking more meaningful connection, this conversation offers the insight and encouragement you need.

    Connect with Kendra Glasgow:

    • Email: mkendra88@gmail.com
    • Facebook: facebook.com/kendra.m.glasgow
    • Instagram: @kendra.glasgow
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    30 mins
  • Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha Riley

    Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha Riley
    Feb 17 2025

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    This episode contains mature themes and is recommended for listeners 18 and older.

    Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from your own needs, this conversation will help you take the first step toward living a more fulfilling and pleasure-filled life.

    Connect with Natasha Riley:

    • Website: www.javerywellness.com
    • Instagram: @JaveryWellness
    • Facebook: Natasha Chentille
    • Podcast: Owning Pleasure as a Black Woman
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    34 mins
  • Exploring the Power of EFT Tapping for Relationships and Personal Growth with Lizzy Gobst

    Exploring the Power of EFT Tapping for Relationships and Personal Growth with Lizzy Gobst
    Jan 18 2025

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    Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to navigate emotional challenges, break unhelpful patterns, and cultivate deeper self-awareness. Whether you’re looking to improve communication, manage stress, or explore a holistic approach to personal development, this conversation offers practical tools and inspiring insights.

    Connect with Lizzy Gobst:

    • Website: theinterdependencelab.com
    • Email: lizzy@theinterdependencelab.com
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    48 mins
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