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I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing.

A certified TRE® Provider, Conscious Connected Breathwork Practitioner, and Oxygen Advantage® Instructor, she supports people through stress, burnout, trauma, chronic pain, and performan goals with evidence-based, body-centred tools.

Drawing on professional training and her own lived experience of grief, trauma, and IVF, Nina offers compassionate, practical sessions online and in person — helping clients and organisations build safety, resilience, and ease.

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What if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?
In this powerful episode, I sit down with two representatives from Zinzino, the Scandinavian health-tech company that has quietly collected the largest independent database of omega-3 status in the world.
Using their simple, at-home dry blood spot test (scientifically validated and published in peer-reviewed journals), Zinzino has now tested more than 1 million people across 40+ countries – completely anonymously. The results are undeniable and shocking:
• Over 95% of people have an Omega-6/Omega-3 ratio worse than 10:1
• Average ratios in most Western populations range from 15:1 to 25:1 (some countries over 40:1)
• Even regular fish-eaters and daily fish-oil users frequently test in the “high-risk” zone
In this conversation we go behind the data and explore:
• How Zinzino’s certified lab and dried blood spot technology deliver the same accuracy as university research labs
• Why the Omega-6/Omega-3 ratio and Omega-3 Index measured in cell membranes matter far more than blood plasma levels
• Real before-and-after results: thousands of people moving from 20:1+ ratios to below 3:1 in just 120 days
• The direct connection between poor omega balance and silent inflammation, cardiovascular risk, brain health, and metabolic issues
• Why most conventional fish oil supplements don’t significantly improve your numbers – and what actually does
This isn’t marketing hype. This is the largest real-world evidence base ever assembled showing that we are in the middle of a global omega-3 crisis – and that one simple finger-prick test can tell you exactly where you stand.
If you care about long-term health, you need to hear this episode.

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Gabrielle Washington, is a spiritual teacher, intuitive guide, and conscious creator. Her work is all about helping people reconnect with who they truly are and live from a place of awareness, alignment, and purpose. She is passionate about helping others break free from old patterns, master their mindset, and embody the highest version of themselves. Her journey has been one of healing, awakening, and remembering, and she shares this openly to remind others that transformation is possible for anyone. She believes we’re all here to grow, evolve, and make an impact not just through what we do, but through who we become.

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