You've Got This By cover art

You've Got This

By: Mary-Frances Makichen
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  • Summary

  • For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Think of me as the Mr. Rogers of meditation. Guided by Mary-Frances Makichen on Tuesdays and Thursdays.
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Episodes
  • The Beauty of Now Guided Meditation

    The Beauty of Now Guided Meditation
    Oct 9 2020

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.

    If you want to support this work you can contribute here or leave a review. Thank you!
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    7 mins
  • Soundbath 3 Redux Guided Meditation

    Soundbath 3 Redux Guided Meditation
    May 28 2020

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.

    If you want to support this work you can contribute here or leave a review. Thank you!
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    8 mins
  • You Belong Guided Meditation

    You Belong Guided Meditation
    May 26 2020

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.

    If you want to support this work you can contribute here or leave a review. Thank you!
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    6 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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