Episodios

  • The Beauty of Now Guided Meditation
    Oct 9 2020

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.

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    7 m
  • Soundbath 3 Redux Guided Meditation
    May 28 2020

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    8 m
  • You Belong Guided Meditation
    May 26 2020

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    6 m
  • Releasing Anxiety Guided Meditation
    May 21 2020

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    7 m
  • Unexpected Possibilities Guided Meditation
    May 19 2020

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    7 m
  • Joy of Spring Guided Meditation
    May 14 2020

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    6 m
  • Breathe with Attention Guided Meditation
    May 12 2020

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    6 m
  • Breathe Easy Guided Meditation
    May 7 2020

    Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit.

    If you want to support this work you can contribute here or leave a review. Thank you!

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    6 m