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Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith

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Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving.

Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful.

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What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/Copyright Inspired Choices Network Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Grief Has No Map: Healing Life After Suicide – Guest Dorothy Goulah

    Grief Has No Map: Healing Life After Suicide – Guest Dorothy Goulah
    Jan 5 2026
    Your Healing Playground - Dr. Tina Koopersmith Healing is not one-size-fits-all. It never has been. Your Healing Playground exists to remind us that healing comes in many forms, through many paths, and often in ways we never would have chosen—but must learn to walk. This is a YES-AND world, not an either/or one. Western medicine has its place, but healing is bigger than any single modality. And sometimes… healing begins after unimaginable loss. No one plans to lose a loved one to suicide. And grief after suicide carries its own unique weight—shock, confusion, guilt, anger, unanswered questions, and a kind of silence that can feel isolating and overwhelming. In this deeply human episode, Dr. Tina is joined by Dorothy Goulah, a life coach, grief educator, mentor, and bridge-builder who helps others navigate life after suicide loss. Dorothy is herself a survivor of a family member’s suicide—an experience that forever altered her life’s path. Years ago, when mental health conversations were far less open than they are today, Dorothy had to find her own way through grief. As an actress and model, she learned to inhabit many roles—perhaps part of her own healing journey. Later in life, she returned to school, defying age-based expectations, becoming the first in her family to graduate college and earning advanced degrees after her children were grown. Dorothy teaches not just from textbooks—but from lived experience, wisdom earned through pain, resilience, and courage. In this conversation, we explore: The unique grief that follows suicide loss Why healing after suicide looks different for everyone How we make meaning when a life ends by choice How play, creativity, and embodiment can coexist with grief How someone becomes a bridge for others after walking through darkness What it means to keep choosing life after loss This episode does not offer easy answers—because there aren’t any. But it offers presence, compassion, permission, and hope. Because even after devastation, healing is possible. And sometimes, those who have suffered the most become the greatest guides. Dorothy Goulah, after a successful 35-year career as a model and actress, it was time for a change and Dorothy became the first person in her extended family to attend college. Dorothy’s academic career began in the field of Sociology at Valley College where she was inspired to continue her studies at California State University at Northridge earning her bachelor’s degree in Sociology in 2016. With the encouragement of supportive professors, Dorothy applied to and was accepted into the master’s degree program in sociology at CSUN. The graduate program challenged and broadened Dorothy’s interests and abilities fulfilling her lifelong desire to be an academic. Dorothy’s auto-ethnographic essay, titled “Suicide Years in the Making”, was published in peer-reviewed journal Qualitative Inquiry in 2020. Dorothy was awarded top honors in the Distinguished Thesis/Graduate Project Competition for her research titled, “Suicide Loss Survivors: Navigating Social Stigma”, which was published as “Suicide Loss Survivors: Navigating Social Stigma and Threats to Social Bonds” in peer-reviewed journal OMEGA: Journal of Death and Dying, in 2021. Dorothy is a facilitator at Solace, a peer-led support group for survivors of suicide loss and is coordinator for greater Los Angeles and central California of Healing Conversations, a program providing one-on-one support to suicide loss survivors through the American Foundation for Suicide Prevention where she is chair of the board for the Greater Los Angeles and Central Coast chapter. Dorothy is also a certified former crisis responder for the City of LA Mayor’s Office, responding to sudden and traumatic death scenes to support survivors, until recently was a certified mediator with the Centinela Youth Services restorative justice team, and is a certified grief educator and life coach. dorothygoulah.com What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts...
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    55 m
  • You Made A Difference: A Year-End Reflection On Impact – Dr. Tina Koopersmith

    You Made A Difference: A Year-End Reflection On Impact – Dr. Tina Koopersmith
    Dec 29 2025
    Your Healing Playground - Dr. Tina Koopersmith As the year comes to a close, many of us rush ahead—already planning, fixing, optimizing, and preparing for January. But before we move forward… What if we paused to look back? Not just at goals achieved or missed—but at impact. In a world of nearly eight billion people, it’s easy to forget that every single human life matters. That there are no accidents in nature. No extra organs. No useless systems. Our bodies are designed with purpose, redundancy, and wisdom—always with backup pathways to ensure survival and function. So if our bodies are made without mistakes… Why would any human be born without purpose? In this year-end episode of Your Healing Playground, Dr. Tina invites you into a gentler, more meaningful reflection—one rooted in belonging, safety, and contribution rather than pressure or performance. We explore questions like: What does it really mean to “make an impact”? How do small, everyday actions ripple outward? How often do we recognize impact in others—but forget our own? What becomes possible when humans feel safe to belong? Can we forgive past generations who were focused on survival? Can we celebrate that we are here now—precisely because we’re needed? Impact isn’t always loud. Sometimes it’s a smile at the checkout line. A thank-you to the mail carrier. Showing up for your child. Living with discipline, kindness, or joy. Being a steady presence in a chaotic world. This episode is a reminder that you belong—to your family, your community, the human race, and this planet. And that being alive at this moment in history is not random. As we close 2025 and prepare for 2026, this is an invitation to reflect: What difference did you make this year? And how do you want to show up next? What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Energy, Pleasure & Power: Erotic Blueprints With Guest Laurie Love

    Energy, Pleasure & Power: Erotic Blueprints With Guest Laurie Love
    Dec 22 2025
    Your Healing Playground - Dr. Tina Koopersmith Sexuality is one of the most powerful forces in the human body—yet it’s barely taught, deeply misunderstood, and often framed only through fear. In this episode of Your Healing Playground, Dr. Tina and EROTIC BLUEPRINT coach, LAURIE LOVE explore these Blueprints as a powerful healing modality—one that helps us understand our nervous systems, our energy, and how we either nourish or drain ourselves every day. From a young age, most of us are taught about sex only in terms of danger: the danger of pregnancy, the danger of disease, the danger of desire. What we are not taught is that pleasure and safety are essential for health, and that we are all erotic beings—not just sexual ones. Erotic energy is life force energy. It is emotion. Sensation. Creativity. Drive. Dharma. Whether we acknowledge it or not, this energy is always moving through us. When we don’t know how to work with it, we leak it, suppress it, numb it, or act it out—through addiction, aggression, perfectionism, overworking, self-abandonment, or chronic anxiety. The Erotic Blueprints give us a language and framework to understand: How our nervous system is wired What fills us up versus what drains us Our energetic superpowers—and our shadows How we lose energy and how to refill our internal bank account How pleasure, safety, and embodiment restore balance and healing In this episode, Dr. Tina is joined by Laurie Love, who shares her powerful journey of healing through coaching with the Erotic Blueprints—and how learning to work with her own energy helped her move away from destructive coping patterns, including alcoholism, and back toward wholeness. This conversation is about reclaiming our bodies, our energy, and our capacity to heal—individually and collectively. Because when we learn to channel energy with awareness, compassion, and pleasure, we don’t just heal ourselves—we help heal generations. Laurie Love is a Love & Life Coach who empowers individuals and couples to navigate the intricacies of intimacy through the 5 Erotic Blueprint™ types. This framework helps identify how you are wired for pleasure and seeing your wants, needs and desires from a new perspective. Through her 10+ years of experience in a wide variety of healing modalities, Laurie brings a wealth of expertise in helping you explore intimacy and overcome obstacles. Laurie helps her clients create deeper connection and understanding of self and others, inside and outside of relationships, taking the guess work out of sex to overcome frustration and unlock sexual satisfaction. Laurie offers 1 on 1 private coaching virtually, where she holds space for clients to go on a journey of self-discovery and expansion, exploring what is possible in a safe, loving, respectful container free from judgement. She is an inclusive guide working with humans of all genders, sexual orientations and relationship statuses. www.laurielove.org What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/...
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    55 m
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