You Do You Hun Podcast Por Laura Burke arte de portada

You Do You Hun

You Do You Hun

De: Laura Burke
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A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.© 2026 You Do You Hun Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Navigating Christmas

    Navigating Christmas
    Dec 18 2023

    Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-heart discussion on how to navigate the often stressful holiday season. Together, we'll tackle issues like dealing with recent bereavement, isolation, and financial pressures. We'll also unearth practical strategies to set expectations and manage financial burden. Remember, scaling back, asking for help, and placing people over material things is not only okay—it's commendable.

    This episode is sponsored by Laura Burke Training and Consultancy Ltd

    To connect:
    Email: youdoyouhunpodcast@gmail.com
    Instagram: www.instagram.com/youdoyouhunpodcast
    Facebook: Search 'You Do You Hun community'

    As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
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    12 m
  • Riding the Waves of Overwhelm: A Survival Toolkit

    Riding the Waves of Overwhelm: A Survival Toolkit
    Dec 11 2023

    Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.

    This episode covers:

    • Why do we feel overwhelmed?
    • Practical strategies for managing overwhelm
    • How to self-love
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    18 m
  • Perfectionism: The Hidden Dangers and How to Overcome it

    Perfectionism: The Hidden Dangers and How to Overcome it
    Nov 27 2023

    Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselves from the hinderence of perfectionism.

    Ever wondered what life would be like if we embraced our imperfections instead of battling them? Here's a promising revelation - imperfection can be liberating! Join us as we explore practical strategies to overcome perfectionism, from letting go of minute details to understanding its root causes and celebrating imperfect action. We also delve into the importance of giving ourselves room to make mistakes, and the dangers of making sweeping generalizations.

    To connect:
    Email: youdoyouhunpodcast@gmail.com
    Instagram: www.instagram.com/youdoyouhunpodcast
    Facebook: Search 'You Do You Hun community'

    As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
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    19 m
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