You Are The Average of The 5 People You Spend The Most Time With

You are the average of the 5 people you spend the most time with.

Look around. Your closest friends, family, coworkers. You probably have similar habits, similar health, similar weekend routines.

That makes getting healthier HARD when you're surrounded by people who aren't moving the same direction.

But here's the truth: you can't change the people around you by nagging, guilt-tripping, or leaving fitness magazines lying around. 🙄

You CAN change the people around you by inviting them into your world.

BRING A FRIEND - FEB 6 & 7

This is our only "bring a friend" event of the spring. We're a coaching business, so we don't do drop-ins or free trials - but sometimes people need to SEE it to get it.

Register your friend through the link in bio. We'll send them info to get ready, and we'll make sure they have a great experience.

Plus: 4 strategies that ACTUALLY work for getting friends & family moving:

1️⃣ Start with walks, not workouts

2️⃣ Share your 'why,' not your 'what'

3️⃣ Make it social, not fitness-focused

4️⃣ Lead by example, don't lecture