Take a walk with me in the forest.

Practice with me
Instagram
Website

• the power of stillness
• fire ritual
• adventure as a spiritual practice

In the depths of winter I learned that there lay within me an invincible spring - Albert Camus

JANKA
Homepage
Instagram

• What is Non - Attachment ?
• Benefits of Non - Attachment 
• The mistake of attaching to Non - Attachment
• Attachment to thoughts
• Attachment to objects
• Attachment to people
• How to finally let go

Detachment is not about owning nothing but it is about not having anything owning you.

JANKA
Homepage
Instagram

• What is Dharma ?
• Guided Dharma Meditation

JANKA
Homepage
Instagram

• Purusa
• Prakriti
• Interaction of Purusa and Prakriti
• Why is this all important today ? 
• Prakriti and its connection to ageing

JANKA
Homepage
Instagram

Physical layer - Annamaya Kosha

Energy layer - Pranamaya Kosha

Mental layer - Manamaya Kosha

Wisdom layer - Vijnanamaya Kosha

Bliss layer - Anandamaya Kosha

Self - Atman

Experience your own five layers - short practice

JANKA
Homepage
Instagram

• Misconceptions about yoga & money
• How to prosper the yogic way
• Manage your money better through a yogic mindset
• How to make money with yoga 
• Yoga poses -  when you are stressed out about money

JANKA
Homepage
Instagram

What is Samadhi ?

Name - Samadhi

How to attain Samadhi

Stages of Samadhi
- Sabija
- Nirbija

Samadhi breathing technique

JANKA
Homepage
Instagram