Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we'll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable

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Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:00 - Discomfort and Personal Growth
05:40 - Principles for Embracing Uncomfortability
09:29 - Practical Applications in Work and Life
11:41 - The Benefits of Embracing Discomfort
12:50 - Key Takeaways for Application
13:30 - Embracing Discomfort for Growth
14:03 - Target Audience for This Content
14:48 - Conclusion and Outro

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We'll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition

Find out more about Christy at: https://ChristyNichol.com

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Intro
01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert
07:51 - External vs Internal Stressors in Burnout
11:43 - Overcoming Fear of Failure Strategies
16:49 - Unlocking Your Body's Psychological Stress Cycle
24:50 - Why Burnout is Prevalent in Women
35:33 - How to Use Positive Reappraisal Techniques
37:24 - Yes, You Can: Empowerment Insights
39:17 - Structure Governs Freedom in Life
42:53 - Final Thoughts on Burnout Recovery
43:17 - How to Contact Christy Nichol
45:18 - Sign Up for the Newsletter
45:53 - Outro

POWER of AFTER Show is all about maximizing skills, resources & experience at the halftime of life to answer "What's Next" for you. Reaching mid-career or the halftime of life often brings both reflection and questions. After decades of following schedules set by jobs, family commitments, and outside expectations, many people wonder: "What's next?" For some, it's a desire for reinvention. For others, it's about making space for passions and priorities that have long been placed on hold. The key to successfully shaping this stage of life often comes down to one critical principle: creating your own structure. Without it, time easily slips away in distractions rather than being invested in meaningful pursuits. My desire for you is that you create your next chapter successfully and successfully fulfill the dreams you imagine.

Full article here: https://goalsforyourlife.com/creating-structure

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#goalsetting #lifestyledesign #personalgrowth #ideallifestyle #lifestructure

CHAPTERS:
00:00 - Intro
02:08 - Importance of Structure Mid-Career
05:35 - Defining Your Core Values
07:29 - Establishing Daily and Weekly Anchors
09:50 - Aligning Goals with Effective Systems
11:23 - Balancing Flexibility and Accountability
13:05 - Viewing Structure as a Path to Freedom
15:18 - Key Takeaways for Mid-Career Success
17:37 - Outro

In today's data-driven world, successful organizations don't just collect information—they use it to make smarter, more impactful decisions. Whether you're running a business, planning an event, or curating a museum, the difference between guesswork and insight often comes down to how you interpret the numbers. One fascinating lens for exploring this is the way cultural institutions like the Oklahoma Sports Hall of Fame, Football Hall of Fame in Canton, Ohio and the Rock & Roll Hall of Fame in Cleveland, Ohio use data about visitor behavior to plan exhibits, design layouts, and create unforgettable experiences. We draw some insightful business takeaways from the evaluation of their plans and layouts that are interesting and insightful.

Get the full article here: https://goalsforyourlife.com/data-into-decisions

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

It's worth hanging on and growing together—AI is just one tool that can help you make this chapter your most impactful yet. Let's simplify, clarify, and move forward with purpose!

#aimessaging #aicommunication #creativestorytellingtechniques #data-drivendecisions #sportshalloffame

CHAPTERS:
00:00 - Introduction
02:17 - Oklahoma Sports Hall of Fame Discussion
09:48 - AI Storytelling Benefits
14:22 - Producer's Perspective Insights
18:37 - Content Cramming Strategies
21:16 - Differentiating from Competitors
22:25 - Future Plans and Next Steps
24:34 - Closing Remarks

What do you think of when you hear the word "entrepreneur?" Maybe start-ups or daring founders in their garages? But the entrepreneurial mindset goes far beyond launching a company on a seed of an idea. It's a way of thinking that's rooted in history, yet more relevant than ever today, shaping how we see opportunities, solve problems, and create impact across every sector. To understand why this mindset matters—and how to develop it—we'll take a look at its roots in history, the traits that define entrepreneurial thinkers, and the ways it can influence both personal growth and organizational success today, especially with the growth of AI. Get full article here: https://goalsforyourlife.com/entrepreneurial-mindset

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - The Entrepreneurial Mindset
01:34 - History of Entrepreneurship
06:06 - What is the Entrepreneurial Mindset
08:57 - Importance of Entrepreneurial Mindset
10:40 - Developing the Entrepreneurial Mindset
12:44 - Real World Examples of Entrepreneurs
13:49 - Entrepreneurial Mindset Beyond Business
15:24 - Assessing Risk Comfort Zone
15:59 - Anchoring in Purpose
17:40 - Get the Newsletter
18:55 - Thanks for Joining Me Today

Tom Hand created Americana Corner in 2020 to share informative stories of the momentous events, significant documents and influential leaders that helped create and shape our country. Through compelling articles and captivating videos, Tom hopes to rekindle a spirit of patriotism in his fellow Americans and remind them of our nation's incredible past and why our founding era still matters today. His first book "An American Triumph" includes 130 beautifully illustrated images and his second book is now out, "America Victorious."

He is a true patriot and his story is truly inspiring as he is using his time and resources to create a lasting legacy. What is truly inspirational is that all proceeds of the book will be donated to the Preserving America Grant (https://www.americanacorner.com/grants ) to help historical organizations across the country tell the incredible story of our nation's founding era. Get the full article with this show at: https://goalsforyourlife.com/forgotten-heroes and find out more about Tom at https://AmericanaCorner.com

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Intro
01:51 - Tom Hand - Background, Biography, Experience
05:41 - America Victorious, Success, Achievements
09:08 - Grants Program, Funding, Support
17:48 - Teaching Charities How to Operate as a Business, Nonprofit Management, Best Practices
20:43 - America Victorious Videos, Content, Highlights
23:23 - Underappreciated Founding Fathers, Historical Figures, Contributions
31:31 - Benedict Arnold, Controversy, Legacy
36:21 - Last Words, Final Thoughts, Reflections
39:57 - Outro

Welcome to the Power of After Show! When we're young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don't cut it anymore. That's when systems become essential. Systems aren't about stifling creativity; they're about channeling it. They turn scattered effort into progress you can sustain, helping you make the most of your experience, skills, and vision. And when you've got a system working for you, it actually gives you more freedom — not less. Today, we're talking about why systems matter so much for entrepreneurs and dream-builders, and how putting the right ones in place can unlock your best next chapter. Full article here: https://goalsforyourlife.com/implementing-a-system

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Why Systems Matter for Entrepreneurs
01:19 - Power of After: Transformative Strategies
01:50 - Energy and Intuition Alone Don't Cut It: The Importance of Systems
05:20 - What is a System: Definition and Benefits
11:28 - Practical Steps to Implementing Systems: Actionable Guide
12:51 - How to Systemize: Effective Techniques
15:11 - What's Next for You: Future Planning
18:01 - Outro: Key Takeaways and Closing Remarks

Marketing today comes with more choices than ever—social platforms, ad strategies, content creation, AI tools, and data analytics can all feel overwhelming. But at the heart of it, effective marketing comes down to making clear, confident decisions that align with your goals, resources, and audience. In this episode of The Power of After Show, Greg and I together have a conversation about recent decisions I've made about marketing and how I worked through some of the thought processes. While doing so, we unpack the key factors that drive better marketing decisions and explore how to avoid common pitfalls. We also share practical questions you can ask to ensure your strategy is focused, sustainable, and impactful. Full article here: https://goalsforyourlife.com/marketing-decisions

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:13 - Marketing Goals and Objectives
04:37 - Marketing as a Solution to Customer Needs
09:58 - Importance of Data in Marketing Investments
12:38 - Effective Allocation of Marketing Budget
18:00 - Understanding Frequency and Reach
20:16 - Generating Sales Opportunities through Marketing
22:25 - The Role of Hope in Marketing
24:10 - Key Takeaways and Summary
25:25 - Thank You for Joining Us
27:28 - Outro