In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach.

So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing.

But growth often requires us to make decisions that other people might not understand.

We talk about:

• Why your social media should be a space that supports your wellbeing
• The truth about “cringe” and why you should still post the content
• How to recognise when friendships are no longer aligned
• Boundaries in dating and noticing what someone brings out in you
• The difference between relationships that activate your inner child vs your caretaker
• Why you are allowed to leave jobs, relationships, or environments that no longer feel right
• The power of reinventing yourself at any moment

This episode is your reminder that you don’t need approval to live a life that feels authentic.

Sometimes the most powerful thing you can do is give yourself permission.

https://www.theupgradebydavina.com/

In this deeply embodied and expansive episode of The Upgrade Edit, I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.

Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body.

I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access.

We dive into somatic processing, generational healing, throat and womb energy, and why healing isn’t about fixing yourself — it’s about remembering who you were before conditioning taught you to disconnect.

This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force.

In this episode, Hilary and I explore:

• Why so many of us live disconnected from our bodies
• How anxiety, grief and emotion want to move through the nervous system
• What happens when you stop distracting yourself and choose to sit in sensation
• The link between the throat, the womb and suppressed truth
• How somatic processing prevents trauma from being stored in the body
• Self-forgiveness and compassion for past versions of yourself
• Why healing doesn’t need to make sense to be effective
• The power of pleasure, receiving and nervous system safety
• How embodiment changes relationships, work and self-worth
• Why investing in yourself ripples out to heal generations
• The difference between forcing growth and allowing expansion
• How following intuition creates unshakeable inner stability

This episode is a reminder that your body is not the problem — it’s the portal.

Healing doesn’t come from doing more.
It comes from feeling more, trusting more and allowing energy to move.

If you’ve ever felt afraid of your emotions, disconnected from your power, or unsure how to truly come home to yourself, this conversation is for yo

The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over!

But the real work? That’s just getting started.

In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection.

We talk about why nervous system regulation is non-negotiable in this season, how growth work actually gets tested in real relationships, and what it means to integrate the healing — not just intellectualise it.

I also share what’s coming up for 2026, including:

• The retreats I’m hosting this year
• Heading back to the Amazon for my first co-branded retreat with Arkana Spiritual Centre
• My word for 2026 and what I’m consciously calling in
• How you can bring more intention and awareness into your year too
  

This episode is for anyone re-entering the dating world, integrating deep personal work into real life, or intentionally upgrading how they move through relationships and the year ahead.

Press play if you’re ready to meet 2026 with more presence, regulation, and next-level self-awareness.

Chapters

• 00:00 The Return and Reflection
• 05:22 Reentering the Dating World
• 13:42 Embodying Power and Authenticity
• 21:38 Emotional Processing and Resilience
• 30:00 Future Plans and Connection