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Wellbeing

De: Sara Mokhtar
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  • Resumen

  • This podcast mainly focuses on the wellbeing of individuals and how to help live an interconnected life by being good and healthy in various aspects like: Physical, Psychological and Daily Wellness. The first series will vigorously practice "Physical Wellbeing" which is maintained based on healthy choices with a flow of facts about different fruits and vegetables and how this allows us to get the most out of our daily activities.
    Sara Mokhtar
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Episodios
  • WB-Series 2- Wellness Quicks- #3- Hot Shower

    WB-Series 2- Wellness Quicks- #3- Hot Shower
    Feb 5 2024

    Enjoy a relaxing hot bath and don't underestimate its benefits. A new episode explaining why hot baths are irresistible. Enjoy
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    2 m
  • WB-Series 2- Wellness Quicks- #2- Water

    WB-Series 2- Wellness Quicks- #2- Water
    Jan 16 2024

    Find out how drinking enough water can do wonders for your body. In a new episode from my series Wellness Quicks.

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    3 m
  • WB-Series 2- Wellness Quicks- #1-Smile

    WB-Series 2- Wellness Quicks- #1-Smile
    Jan 4 2024

    Smile!

    An episode about the importance of smiling and how you and people around you can benefit from it.
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    4 m
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