Enjoy a relaxing hot bath and don't underestimate its benefits. A new episode explaining why hot baths are irresistible. Enjoy

Find out how drinking enough water can do wonders for your body. In a new episode from my series Wellness Quicks.

Smile!

An episode about the importance of smiling and how you and people around you can benefit from it.

A whole new series not only does wellness come from certain healthy foods but also maintaining tiny physical practices that can radically make your life experience a pleasant one.

Get to know more about the benefits of mangos while enjoying your summer.

An episode that explains the importance of cutting out sugar from your daily diet. Check out the tremendous benefits that your body will get from one simple step.

Relax and know more about star anise seeds and its benefits for your wellbeing.

The importance of Magnesium for our bodies, an episode full of benefits you must not miss.