In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future self.

They discuss Dr. Couturier's journey in medicine, the innovative services offered at Aevitas, and the concept of health reserves as a way to approach aging.

The conversation emphasizes the need for proactive health management, the cultural perceptions of aging, and the role of personal responsibility in health outcomes. Dr. Couturier shares insights on how to start optimizing health at any age and the importance of community in wellness.

Takeaways:

- Aging with intention is crucial for a fulfilling life.- Chronological age does not always reflect biological age.- Health reserves decline as we age, similar to financial savings.- Proactive health management can start at any age.- Community support enhances individual health journeys.Understanding your body composition is key to health optimization.- Personal responsibility plays a significant role in health outcomes.- Mindset and happiness are essential components of wellness.Healthcare is evolving towards preventative and personalized approaches.- Small daily habits can lead to significant health improvements.

Links:

The Obstacle is The Way by Ryan Holiday

Outlive by Peter Attia

In this episode of the Well Refined Podcast, Jenna and nutritionist, Gina Render, discuss the importance of making empowered choices in nutrition, especially for women in mid-life age ranges. They explore the hormonal changes that occur during perimenopause, the significance of muscle mass and metabolism, and the need to shift focus from weight loss to body composition. Tune in to hear about the necessity of protein and fiber in women's diets, the debunking of certain weight loss myths, and the importance of strength training for long-term health. Jenna shares her personal journey of tracking nutrition and finding balance in her fitness routine, encouraging listeners to embrace their unique paths to wellness.

Follow Gina at @adventuremore_pn on Instagram or visit www.adventure-more.com.

In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss the importance of quality time with loved ones, embracing change, and the wisdom that comes with aging. The conversation highlights the value of living life to the fullest and cherishing relationships while setting intentions for the future

Major takeaways:

• Birthdays can be a time for reflection and growth.
• Living life fully means embracing experiences, even solo ones.
• Self-discovery often comes with age and experience.
• Quality time with loved ones is more valuable than gifts.
• Aging gracefully involves self-acceptance and mindfulness.
• It's important to cherish relationships and moments together.
• Setting intentions for the future can guide personal growth.
• Embracing change is a vital part of life.
• Learning from past experiences helps shape our future decisions.
• Self-compassion is key in the journey of aging.

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Enjoy the episode and please share your takeaways!