• 17: Empowered Nutrition: Breaking Myths, Getting Stronger, and Finding Balance Mid-Life

  • Apr 30 2025
  • Duración: 54 m
  • Podcast

17: Empowered Nutrition: Breaking Myths, Getting Stronger, and Finding Balance Mid-Life

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of the Well Refined Podcast, Jenna and nutritionist, Gina Render, discuss the importance of making empowered choices in nutrition, especially for women in mid-life age ranges. They explore the hormonal changes that occur during perimenopause, the significance of muscle mass and metabolism, and the need to shift focus from weight loss to body composition. Tune in to hear about the necessity of protein and fiber in women's diets, the debunking of certain weight loss myths, and the importance of strength training for long-term health. Jenna shares her personal journey of tracking nutrition and finding balance in her fitness routine, encouraging listeners to embrace their unique paths to wellness.


    Follow Gina at @adventuremore_pn on Instagram or visit www.adventure-more.com.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre 17: Empowered Nutrition: Breaking Myths, Getting Stronger, and Finding Balance Mid-Life

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles