Can you actually enjoy vacation, eat food you love, and still come home without weight gain (or even lighter)? Yes, you can. In this episode, I share my most-loved vacation strategies—real tips I personally used during a 7-night trip with my husband where I maintained my weight, had a blast, and never once felt restricted.
We’ll talk about:
• ✈️ How to handle airports, airlines, and car trips
• 🍽️ Navigating restaurants (both fast food and foodie experiences)
• 🧠 Mindset shifts that keep you from self-sabotage
• 🥳 Loving your reasons for what you eat—no guilt, no drama
• ⛱️ How to truly savor your vacation and your food
Whether it’s summer, winter, or a weekend away, this episode is your go-to guide for traveling in freedom, peace, and self-care.
🎁 Grab your FREE Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer/

Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection.

Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them.

You’ll explore how to identify seasonal triggers, set clear intentions for summer social events, and respond with grace when others pressure you around food.

Denise will also teach you how to recognize your automatic overeating habits, retrain your brain through simple behavior shifts, and speak to yourself with the same compassion Jesus would.

Together, you’ll learn how to stay steady even when motivation dips, using faith-based mindset tools and pre-written affirmations that bring hope, strength, and spiritual alignment.

This summer can still be the one where you move forward—with peace, confidence, and joy.
To get your Slimmer Summer Guide, visit https://weightlosswiththeholyspirit.com/slimmersummer/

#CatholicWeightLoss #FaithBasedWeightLoss #SlimmerSummerGuide #SummerWeightLoss #WeightLossWithTheHolySpirit

Are you tired of beating yourself up every time you struggle with food or fall short of your goals?

This episode offers a compassionate new path. Catholic weight loss coach Denise Jelinek will guide you through the three essential steps of self-compassion—mindfulness, common humanity, and self-kindness—and show you how to apply them in real-life moments, like emotional eating, mindless snacking, or late-night cravings.

You’ll learn how to recognize your pain without judgment, speak to yourself with tenderness instead of criticism, and treat yourself the way Jesus would.

Denise walks you through a simple but powerful mindset shift rooted in faith-based emotional healing: imagining how you’d care for a hurting friend—and then offering that same care to yourself.

We’ll explore why negative self-talk keeps you stuck in the binge-restrict cycle, and how kindness is actually the way to lasting freedom. If you’re ready to stop relying on willpower and start experiencing peace with food, this episode will give you the spiritual and emotional tools to begin.

👉 Visit weightlosswiththeholyspirit.com to learn more and join the journey.
#CatholicWeightLoss #SelfCompassion #FaithBasedWeightLoss #MindfulEating #WeightLossWithTheHolySpirit