Do you find yourself constantly chewing, grazing, or eating past fullness—even when it’s healthy food?

This episode of Weight Loss with the Holy Spirit dives into the root causes of volume eating, helping you understand why your brain turns to food for comfort, distraction, or regulation.

Denise shares her personal experience and offers faith-based, practical tools for overcoming compulsive eating, mindless snacking, and emotional overeating.

You’ll learn how to identify the three types of volume eating, calm your nervous system without turning to food, and create a safe eating plan that aligns with your spiritual and physical goals.

We’ll explore how to use faith, prayer, and pause techniques to reset your patterns and find peace in your relationship with food. If you’re tired of feeling out of control and want a Christ-centered approach to food freedom, this episode is for you.

For deeper support, visit weightlosswiththeholyspirit.com and learn more about our 63 Surrendered program.

#VolumeEating #EmotionalEating #FaithBasedWeightLoss #ChristianWeightLoss #MindfulEating #WeightLossWithTheHolySpirit #BreakFreeFromFoodStruggles #HealingWithFaith #63Surrendered

Are you grieving more than just a person?

Maybe it’s a favorite food you’ve chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight loss.

You’ll learn how grief can show up as emotional eating, cravings, or sadness after cutting out certain foods—and how to move through those waves without judgment.

This episode will equip you with Christ-centered emotional support tools, faith-based mindset shifts, and spiritual encouragement to help you break free from the diet cycle and heal your relationship with food.

If you’re ready to lose weight naturally, stop emotional eating, and feel at peace in your body, this conversation will remind you that nothing has gone wrong—you’re growing.

For more faith-based weight loss support, visit weightlosswiththeholyspirit.com and join the next round of 63 Surrendered.

#FaithBasedWeightLoss #EmotionalEatingHelp #ChristianWeightLoss #GriefAndFood #WeightLossJourney #SpiritualWeightLoss #HolySpiritHealing #63Surrendered #WeightLossWithGod #EmotionalHealing #FoodFreedom #GriefSupport #MindBodySpirit #WeightLossPodcast

Are you weary of weight loss struggles that leave you feeling hopeless?

This podcast offers a different path, one of surrender and spiritual connection. Join Denise as she shares the powerful testimonies of Aimee and Bredow, who experienced profound transformation through the 63 Surrendered program.

You'll hear how saying "yes" to the Lord allowed for deep personal change, leading to miracles in their relationships with their bodies and food.

Discover how they found freedom from the scale's control, embraced nourishing foods, and unlocked the power of prayer to overcome long-standing challenges like binging and negative self-perception.

If you're ready to explore how your spiritual well-being impacts your weight journey, learn to surrender your struggles to a higher power, and witness the miraculous peace and freedom that can follow, then tune in.

Just like Aimee and Bredow, you too can experience a life rearranged for greater peace and well-being.

Visit https://weightlosswiththeholyspirit.com/63surrendered/ to learn more.

#WeightLossJourney #SpiritualGrowth #FaithBasedWeightLoss #SurrenderToGod #FoodFreedom #BingeEatingRecovery #PrayerLife #TransformationJourney