Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.

Today, we’re diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap

If you’ve ever found yourself reaching for food when you’re not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you.

We’re going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul.

You will learn: What is emotional eating? Why emotional eating happens How to spot emotional eating How to break free

If emotional eating has gotten the best of you go snag my Crush Your Cravings course. It has helped so many other women end emotional eating. Go here https://www.weightlossforwomenover40.net/offers/y2xzoWmN/checkout

and use the CODE: PODCAST offer expires Oct 10, 20025.

Join me over on Instagram https://www.instagram.com/weightlossforwomenover40

Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.

• Why dieting and food rules make it hard to trust your body
• How to recognize real physical hunger vs. emotional or habitual eating
• Simple strategies to practice mindful eating and honor your body’s signals
• Ways to approach your body with compassion and self-awareness

If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.

Listen now to start reconnecting with your body and reclaiming your food freedom!

Reclaim Your Energy This Season - Weight Loss for Women Over 40

Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.

Inside, you’ll learn:

• What burnout really looks like (and why it’s not just “being tired”)
• Why boundaries protect your energy more than anything else
• The red flags that signal you need stronger boundaries
• Simple steps to reclaim your energy starting today

This episode is your reminder that burnout is not a badge of honor. It’s time to protect your peace, say no without guilt, and finally thrive again.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush