Menopause as a Superpower

We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?

In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.

You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy.

This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn’t Fix Body Image

You can change your body...but if you don’t change the way you see yourself, nothing really changes.

In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.

So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.

Join us as we unpack:

• The emotional trap of equating worth with weight

• Why hitting a number on the scale doesn’t guarantee self-love

• How to upgrade your identity as your body evolves

• What really builds confidence (hint: it’s not a smaller size)

If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.

👉 Tune in to shift your focus from body shrinkage to self-expansion.

NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump

Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40