A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.

In Part 1 we dive deep into something really personal to me.

My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years.

Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try.

He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying.

And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before."

Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying.

I'm sitting down with the brilliant Kathleen Stewart: two master's degrees in physics and chemical engineering, mum of two, and one of the most switched on people I know in the bioenergetic space….and we do not hold back.

We cover Ben's full protocol, why many cancer patients don’t just struggle with the tumor itself. One of the biggest drivers of decline is rapid muscle loss, which affects everything from immunity to recovery. The role of progesterone, aspirin and B vitamins, and why no single supplement will ever be the answer on its own.

This one is personal. And I think it'll change how you think about health.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kathleen Stewart @recon

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.

She’s now

✅ Lost 16.3kg

✅ Gained muscle

✅ Lost 69cm off her body

✅ Reduced body fat by 11.2%

✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal range

And she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day.

When her doctor asked what she was doing, she said "I'm eating real food”.

Her doctor's response? "You've clearly rebooted your metabolism."

This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you.

Leanne is still on her journey and she's already changed her future. 🧡

I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again.

OR you could still be starting over every week. 😅

The difference? This conversation.

Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Aram Gregorian @4weekstothebeach