In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness.

From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily.

Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth.

Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being.

If you're considering a transformation of your own, don't miss the insights shared in this episode!

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶

Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿

We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈

Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖

Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬

Join the app launch: https://kittysprogram.com/party

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:30 - Laura introduces herself and talks about her brands and new product launches

03:15 - Background on Laura’s previous appearance and expertise

07:20 - Societal perceptions and pressures regarding having children

10:45 - The importance of personal fulfillment and defining motherhood broadly

15:00 - Exploring alternative lifestyles and the impact of social media on life choices

20:00 - Kitty and Laura share personal anecdotes about their decisions

25:00 - Addressing common misconceptions and societal judgments

30:00 - Importance of aligning personal choices with true desires

35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life

40:00 - Concluding thoughts on living authentically and making informed decisions

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:01:00 - British begins sharing her backstory and the health challenges she faced.
• 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
• 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
• 00:03:56 - Discussion on the significant results seen after joining the program.
• 00:07:09 - British shares her family's adaptation to the new diet plan.
• 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
• 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
• 00:10:38 - Discussion on future plans and British's advice to potential program participants.
• 00:15:21 - Closing remarks and encouragement to listeners considering the program.