"What is Yin Yoga—really?”

In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga you’ll ever practice.

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.

Yoga keeps you flexible. Strength training keeps you strong.

In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age.

If you’ve ever felt like yoga alone isn’t giving you the strength or stability you need, this conversation is for you.

👉 Learn more at: warrioroneyoga.com.au

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"Yoga is not just a practice—it’s a way of life, summed up in two questions: What and How.”

In this episode, Nova sits down with Divyani to explore the rich philosophy of yoga, uncovering its roots, tools for living with intention, and how true yoga extends far beyond the mat.

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.