In this episode of the Vegans Who Lift Podcast, hosts John Thomas (BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) chat with vegan bodybuilder Ben Mitchell. Ben shares his journey into vegan bodybuilding, discussing his recent competitions, including his third show last weekend and upcoming shows with the Plant Built team at the Mr. America competition in October and the WNBF World Championships in Boston in November. He explains his decision to self-coach and emphasizes the importance of firsthand experience in providing better guidance to his clients. The conversation also touches on common misconceptions about vegan bodybuilding and the mental and physical challenges of prepping for multiple shows.

Ben highlights the significance of enjoying the journey rather than focusing solely on placings. He reflects on the importance of personal goals and how having a friend at his recent competition boosted his confidence. John shares a personal win, getting a tattoo to commemorate his father's memory and remind himself to "stop and smell the roses." Brooke talks about a recent social media post featuring her dog that received a comment from actor Dave Bautista. The episode concludes with a light-hearted discussion about childhood grounding stories, revealing a fun and relatable side of the hosts and their guests.

In Season 2, Episode 7 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (Bodybuilding Vegan) dive into their personal experiences and achievements, starting with light-hearted anecdotes about their recognition at vegan events. They celebrate the successful launch of the Vegans Who Lift Coaching Academy, reflecting on the supportive community formed among participants. Both hosts share personal wins, with Brooke highlighting the perspective she gained from teaching Academy students and John discussing his excitement for organizing a major vegan event in Miami. Their conversation also touches on their current training regimens, emphasizing the benefits of increased recovery time and focused muscle engagement.

The episode delves into content creation strategies, with Brooke sharing her recent shift to posting recipes and dog content to boost engagement. John explores his internal conflict about continuing competitive bodybuilding, weighing the significant sacrifices against his broader goals of activism and community impact. They highlight the importance of building meaningful relationships within the vegan and fitness communities and encourage listeners to join their upcoming Coaching Academy. The episode concludes with a promise to discuss the sacrifices involved in bodybuilding and their future plans, inviting listeners to engage with the podcast's online content.

In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive progress over the last four years. The episode highlights the importance of mindset, posing, and the unexpected difficulties of prep, such as dealing with heavy legs during simple tasks like walking to class.

Throughout the conversation, the hosts and Greta share personal anecdotes, from John’s stolen meal prep saga to Greta’s unique approach to learning Spanish through her phone settings. The discussion also touches on the significance of stage presence and the impact of confidence in competitions. As they explore Greta's future plans in bodybuilding, including a 9-12 month bulking phase and potential pro shows, the episode underscores the dedication and discipline required to succeed in the sport while balancing college and work commitments. This engaging and informative episode provides a glimpse into the life of a vegan bodybuilder and the supportive community of the Vegans Who Lift Podcast.