What if the fastest way to a stronger mind is learning to listen to it? Dr. Kylie sits down with Peter Giblin to trace a remarkable path from a teenage concussion to a methodical, experiment-driven approach to consciousness. The thread through it all is practical: treat attention like a tool, test your beliefs with experience, and use simple practices to rewire the subconscious patterns that drain your energy and fog your choices.

Peter shares how injury pushed him into unplanned meditation, heightened sensitivity, and a decades-long study of Tibetan Dzogchen and a Gabonese wisdom lineage. He explains why identity built on roles eventually cracks under pressure, and how aligning with your essential nature can restore executive function, motivation, and mental clarity. We explore the real stakes of thought hygiene—why negative thinking has consequences, how intention shapes behavior, and what it looks like to bring compassion online when anger feels justified.

If you’re seeking a clear path to mental resilience, spiritual clarity, and everyday performance, this conversation gives you tools you can use today. Subscribe, share with a friend who needs a reset, and leave a review to help more people build an unshakable brain.

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakeablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakeablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakeable Brain community. Dr. Kylie

What if your brain didn’t have to sprint for worth every day? We explore a gentler path: a two‑minute practice of letting God hug you—no striving, no checklists, just safety, breath, and the steady sense that you are loved because you exist.

I share a candid moment from therapy that reframed how I think about value, productivity, and love. We talk about the burnout pattern so many high achievers know: looking polished on the outside while fraying on the inside. Then we ground that insight with a simple, repeatable ritual you can try this week. Find a quiet spot, turn off the noise, breathe a little longer on the exhale, and imagine a full, steady embrace. If words help, use short affirmations like “God loves me” and “God has my back.” This small act signals safety to your nervous system, shifting you out of survival mode and into a calmer, more resilient state.

We also touch on marriage therapy and the skill of receiving love without rushing back to the to‑do list. Choosing the right therapist matters, and so does the micro‑practice of staying present in a hug long enough for it to land. By unlinking worth from output, you reduce stress reactivity, soften conflict, and strengthen connection. Faith meets neuroscience here: pressure receptors, breath, and vivid imagery help your brain encode a reliable cue of calm you can return to during hard moments.

If you’re tired of proving and ready to allow, press play and try the two‑minute hug each day this week.

Thank you for joining the Unshakeable Brain community. Please assist in helping build it by sharing this podcast on your social media and leaving a review.

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakeablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakeablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Treat to liver to heal the brain? Sounds counter-intuitive but it's the truth. Today we sit down with Dr. Jeff Knight to map a practical plan any caregiver of an autism/spectrum child can begin: support the drainage funnel—liver, colon, kidneys, lymph—so the nervous system stops running on overload. When elimination improves and liver burden drops, behavior often softens, sleep deepens, and everyday stressors don’t hit as hard.

You’ll also hear grounded stories that put hope within reach. None of this is about cure claims; it’s about stacking small wins—better poop, better sleep, fewer tantrums—until daily life feels lighter. Think singles and doubles that put your family in position for bigger, better moments.

If you’re ready to trade overwhelm for a method, start with the liver, protect the nervous system, and build at a pace your child can tolerate. Reach out to Dr. Jeff for his guidance at healthempoweredfamilies.com

As always, please share this with someone who needs tangible next steps, subscribe for more science-backed strategies, and leave a review to help other families find us.

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakeablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakeablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakeable Brain community. Dr. Kylie