Hannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach. We start by understanding why your libido may be low, or even completely MIA . Then Hannah walks us through some of the steps she takes with her clients to help them take control and have the sex life they desire and deserve.

Find Hannah on Instagram @thelibidofairy

Website and Programs:
https://hannahdeindorfer.com/

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option they choose.

Article Discussed
https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/

Article Sonia Mentioned
https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2023.09.9.6

Oral contraceptives and changes in nutritional requirements https://pubmed.ncbi.nlm.nih.gov/23852908/

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way.

Find Rachel on Instagram @rachelsedwickifbb

refinedstrengthcoaching.com

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil