In this episode of Unhooked, I am joined by Matthew and Joanna Raabsmith, a couple with extensive experience in helping couples heal from sexual addiction and betrayal. The Raabsmiths share their personal journey, practical advice for both individuals and couples, and how trauma manifests in relationships. We discuss the importance of honesty, the long-term commitment to recovery, and the roles of personal and relational healing. They'll also discuss their framework for rebuilding intimacy and trust, and provide actionable steps for overcoming compulsive behaviors and deepening relationships.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction and Personal Struggles
00:56 Meet the Hosts and Guests
02:36 Deep Dive into Relational Healing
04:27 Starting the Conversation on Addiction
07:38 Personal Stories of Addiction and Recovery
19:48 The Importance of Honesty in Recovery
29:31 Understanding the Addict's Perspective
30:00 Healing from Betrayal Trauma
30:40 The Impact of Trauma Triggers
31:35 Relearning to Trust Your Gut
33:33 The Role of Community and Support
35:27 Navigating Different Upbringings and Expectations
41:46 The Importance of Empathy and Understanding
47:08 Final Thoughts and Resources

Connect with The Raabsmiths

📷 Instagram: https://www.instagram.com/theraabsmithteam/
🌍 Website: https://raabsmithteam.com/
https://raabsmithteam.com/free

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.

You'll learn:

• What HYROX is and how the competition works
• Why Jeremy decided to sign up (spoiler: it started on a whim!)
• The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfort
• How facing physical challenges can mirror the emotional skills needed for long-term recovery
• Why community, cardio, and commitment are game-changers for personal growth
• A behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next race

Whether you’re in recovery or just looking for a new way to push yourself, this episode will inspire you to find your next growth edge.

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🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Timestamps

00:00 Introduction to the High Rocks Fitness Challenge

02:22 What is High Rocks?

04:16 The High Rocks Race Explained

06:51 Why I Signed Up for High Rocks

08:11 Benefits of High Rocks for Recovery

14:17 My High Rocks Results and Future Plans

16:43 Encouragement to Take on a Fitness Challenge

17:28 Conclusion and Final Thoughts

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: Breaking Free from Shame

01:47 Podcast Updates and Personal Insights

04:38 The Core Topic: Understanding Shame

08:16 Practical Steps to Overcome Shame

12:33 The Role of Community and Connection

14:55 Healthy vs. Toxic Shame

17:24 Conclusion: Final Tips and Farewell