In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

02:05 Meet James Routledge

02:42 The Birth of 'Jack'

05:00 Men's Conversations and Realizations

07:44 Exploring Masculinity and Mental Health

10:09 Positive Masculinity and Role Models

17:11 Navigating Men's Work and Resources

24:08 The Impact of Porn Addiction

28:46 Acknowledging Misogynistic Culture

30:08 Impact of Porn on Society

31:38 Personal Journey and Social Media Influence

34:47 Fatherhood and Personal Growth

35:48 Reclaiming Headspace from Porn

41:20 Addiction and Recovery

44:43 Encouraging Open Conversations

47:29 Final Thoughts and Recommendations

Connect with Jack Routledge

📷 Instagram: https://www.instagram.com/jdroutledge/
🌍 Website: https://www.jamesroutledge.co/

🔗 Substack: https://www.jackcommunity.com/

🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.

From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.

🎯 In this episode, you’ll learn:
– How to define your “why” and use it to fuel your discipline
– What kind of accountability actually works (and what doesn’t)
– How to identify and avoid relapse triggers
– The difference between willpower and environment design
– Healthier coping strategies to replace your current habits
– Why self-care and small wins are essential for momentum

If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

00:23 Jeremy's Background and Mission

01:50 Setting the Stage for Recovery

03:39 Tip 1: Set Clear Goals and Define Your Motivation

05:45 Tip 2: Create a Support and Accountability Network

08:01 Tip 3: Identify and Avoid Triggers

11:11 Tip 4: Adopt Healthy Coping Mechanisms

12:52 Tip 5: Practice Self-Care

14:39 Tip 6: Celebrate Milestones and Reward Yourself

16:33 Summary and Encouragement

18:37 Closing Remarks

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

03:51 Jeremy's Personal Story and Unhooked Academy

07:49 Challenges and Insights in Men's Recovery

12:41 The Importance of Community and Vulnerability

17:19 Unique Approaches to Recovery

21:51 Future of the Recovery Industry

25:59 Final Thoughts and Encouragement

Connect with Coach Frank Rich

📷 Instagram: https://www.instagram.com/coachfrankrich/
🌍 Website: https://www.therebuiltman.com/7dayreset

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!