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Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career.

Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a tough conversation, a personal goal, or a feeling we’d rather not feel. And honestly… sometimes the mental gymnastics we perform to avoid our own growth deserve an Olympic medal.

Today we’re talking about why we avoid, how to recognize when we're doing it, and how we can meet ourselves with humor, honesty, and compassion instead of judgment. Because the goal isn’t to shame ourselves into action, it’s to understand what’s going on beneath the surface so we can move forward with clarity and courage… even if that courage starts with five awkward, reluctant minutes at a time.

Keepin it Real, Jamie Lynn & Daniel

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We kick off this episode with uncontrollable laughter as we unexpectedly dive into the hilarious (and surprisingly deep) meaning behind the phrase “get off your high horse.” Once we finally recover, we circle back to our original topic, the desire to belong.

Throughout the episode, we wander down a few side roads (as we tend to do), but somehow always find our way back full circle. What unfolds is raw, real, honest conversation for anyone who’s ever felt too much, not enough, or just different.

You’ll laugh, nod, maybe tear up a little, and walk away remembering that belonging isn’t about finding your place… it’s about becoming it.

Keeping it Real, Jamie Lynn & Daniel

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This episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, motivation, and how to use trance to achieve your goals with more ease and less resistance.

And just when we thought we had it all under control, life threw us a buzzing curveball. What began as a lighthearted male vs. female perspective on goal-setting turned into a powerful conversation about focus, hypnosis, and the art of staying on track, even when a fly is literally trying to attack Jamie and join the podcast. We held out until the end to call out the fly, though it was present and attacking Jamie throughout the entire podcast!

It’s honest, relatable, and packed with real tools you can use right now to make your goals easier to reach.