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Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career.

Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a tough conversation, a personal goal, or a feeling we’d rather not feel. And honestly… sometimes the mental gymnastics we perform to avoid our own growth deserve an Olympic medal.

Today we’re talking about why we avoid, how to recognize when we're doing it, and how we can meet ourselves with humor, honesty, and compassion instead of judgment. Because the goal isn’t to shame ourselves into action, it’s to understand what’s going on beneath the surface so we can move forward with clarity and courage… even if that courage starts with five awkward, reluctant minutes at a time.

Keepin it Real, Jamie Lynn & Daniel

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We kick off this episode with uncontrollable laughter as we unexpectedly dive into the hilarious (and surprisingly deep) meaning behind the phrase “get off your high horse.” Once we finally recover, we circle back to our original topic, the desire to belong.

Throughout the episode, we wander down a few side roads (as we tend to do), but somehow always find our way back full circle. What unfolds is raw, real, honest conversation for anyone who’s ever felt too much, not enough, or just different.

You’ll laugh, nod, maybe tear up a little, and walk away remembering that belonging isn’t about finding your place… it’s about becoming it.

Keeping it Real, Jamie Lynn & Daniel

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This episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, motivation, and how to use trance to achieve your goals with more ease and less resistance.

And just when we thought we had it all under control, life threw us a buzzing curveball. What began as a lighthearted male vs. female perspective on goal-setting turned into a powerful conversation about focus, hypnosis, and the art of staying on track, even when a fly is literally trying to attack Jamie and join the podcast. We held out until the end to call out the fly, though it was present and attacking Jamie throughout the entire podcast!

It’s honest, relatable, and packed with real tools you can use right now to make your goals easier to reach.

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We’ve all said it: “It’s not that bad.” Or “Other people have it worse." Or “I’m okay.”

But what if these simple phrases are the reason you’re still stuck?

In this episode, we peel back the layers of the most common self-lies we tell ourselves, and why it’s deeply harmful not just to us, but to the people around us too.

We’ll unpack how dismissing our own story disconnects us from healing, blocks vulnerability, and perpetuates shame.

We’ll also share real-life examples, including how our personal lives have changed dramatically when we stopped minimizing our own pain.

Get ready for some tough love, deep reflection, and a reminder that your story matters.

And, you know, some regular bantering as well to make it all fun!

Keeping it Real, Jamie Lynn & Daniel

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Ever feel stuck in the same cycle, unsure why something just doesn’t feel right anymore?

In this episode of Unfuck Your Mind, we’re exploring the concept of “Test and See”, the powerful idea that clarity often comes not from pushing harder, but from stepping back.

Whether it’s a passion that feels faded, a goal that no longer excites you, or a path that suddenly feels heavy, sometimes the best thing you can do is pause, breathe, and try something different.

Because the truth is, you don’t know what’s meant for you until you test it, and the outcome might surprise you.

Keepin it Real,

Jamie Lynn & Daniel

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Everyone needs a break, but what if you could escape without booking a flight?

In this episode, we’re unpacking all the different ways to vacation, from exotic beach getaways to staycations and the underrated art of the micro-dose vacation.

We’ll talk about the mental and physical health benefits of taking time off, how hypnosis can transport your mind anywhere, and whether a staycation actually counts when your to-do list keeps waving at you from across the room.

And stick around to the end for a guided hypnotic mini-vacation, your personal tropical getaway for the mind.

We Got Your Back,

Jamie Lynn & Daniel

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In this episode of Unfuck Your Mind, we’re pulling back the curtain on social anxiety and the overthinking that comes with it.

We’ll also explore the curious habit of people watching, how observing others can be both a coping mechanism and a trigger. We’ll break down different types of social anxiety, share stories of famous people who live with it, and offer fresh perspectives on how to loosen its grip.

If you’ve ever replayed a conversation for days or avoided a room full of strangers, this one’s for you.

Keepin it Real

Jamie Lynn & Daniel

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In this final episode of our NLP presuppositions series, we dive into some of the most powerful mindset shifts you’ll ever hear:

✨ Anyone can do anything when we learn from those who’ve done it before.
✨ You already have all the resources you need, you just need the right access.
✨ There is no such thing as failure, only feedback.
✨ And… anything can be accomplished if you break it down into small enough chunks.

These aren’t just theories, they’re practical tools to reshape how you see yourself, your challenges, and your future. Tune in and walk away with a whole new way of approaching “the impossible.”

As always,
Keepin it Real,

Jamie Lynn & Daniel