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Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story.

I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success guarantee. Spoiler—some clients' ghosts. Some fake their food logs. Some aren’t ready to do the damn work. And guess what? That’s real life.

If you’re sick of highlight reels, fake promises, and the endless hunt for some magic bullet that’ll transform you overnight—this episode is your wake-up call. I’m talking about real change, real responsibility, and why no coach (no matter how badass) can drag you across the finish line if you’re not willing to show up for yourself.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/the-truth-that-would-kill-most-coaches-marketing

Related Episodes
Getting Real about Plastic Surgery
5 Types of Clients I Say No To & Why That's Okay

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He’s “just tired.” Or “too busy.” Or “not feeling it lately.”

But what if it’s more than that?

In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka the Queen of Men’s Health—and we’re digging into everything from declining testosterone to muscle-building myths and what every woman needs to know about the men in their lives.

Whether your partner’s been “off” lately or you’re just curious why men avoid the doctor like it’s lava, this one’s for you.

Ali's helped thousands of men optimize their health, hormones, and performance—and she’s not holding anything back. From hilarious analogies (think "dick-skin lean") to real talk about andropause, this is the convo every couple needs to hear.

Here’s what we cover:

• What andropause is (yes, it’s real—and it hits earlier than you think)
• Why more men in their 20s are dealing with low T than ever before
• The surprising link between stress, body fat, and hormonal crashes
• How women can spot the signs—and talk about them without a fight
• What labs men over 40 should be running regularly
• The difference between TRT and anabolic steroids (nope, not the same)
• How Ali built a men’s health brand that’s hot pink and 100% badass
• Why men struggle with the same body image issues women do
• The truth about muscle growth, social media expectations, and why “bulking” often backfires
• What sperm count, motivation, and bedroom performance all have in common

Let’s be real: men are struggling with their health, too. They just don’t always talk about it.

So if you’re the health decision-maker in your home (hi, most women are), this episode will give you insight, clarity, and plenty of talking points for the next dinner conversation.

Hit play, share it with your partner, and DM us—what did you learn about low T that blew your mind?

Meet Ali Gilbert
Ali Gilbert is a fitness expert and leading advocate for men’s health. Known as the "Queen of Men’s Health," she combines her exercise science and coaching background with deep hormone optimization expertise. Ali has helped thousands of men achieve better health, performance, and confidence by addressing the root causes of hormonal imbalances with an evidence-based, no-nonsense approach.

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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!

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Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later?

If that hits a little too close to home… good.

Coach Jen is back, and we’re breaking down why your boredom isn’t a red flag—it’s a rite of passage. From psychology to lived experience, we dive into why consistency always wins, how to stop letting shiny objects steal your progress, and how to balance routine with just enough variety to keep things spicy (without blowing it all up).

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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This podcast is brought to you in partnership with Leah Bryant Co.