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If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think.

Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back.

In this episode, we cover:

• why there is no research supporting a different training or nutrition approach for women
• what fasted versus fed training actually does and does not do
• the biggest red flags that tell you an influencer is selling you something false
• why peptides are drugs and not supplements and why that matters
• how the placebo and nocebo effect are secretly running your fitness results
• why aura rings and whoop straps may be working against you
• what three things people who keep weight off actually have in common
• why the simplest answer in fitness is almost always the right one

This is the episode for anyone who has felt overwhelmed by conflicting fitness advice and does not know who to trust.

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She is a dentist, a swimmer, a half marathon runner, and a member of a national dental council. And she stopped feeling like she deserved to be in the room.

In this episode, I sit down with Katie, a Powerhouse Academy member, and we get into the real story behind what happens when a high achieving woman stops feeling comfortable in her body and what changed when she finally did something about it.

In this episode, we cover:

• why competence alone stopped working for her in high level professional settings
• how she realized her confidence was quietly costing her at work
• what made her skeptical about joining and what changed her mind
• how individualized coaching is different from every program she had tried before
• what happened to her practice revenue in the months after joining
• how removing the mental gymnastics around food and workouts freed up her energy
• why community matters even when you are too busy to be active in it
• what she would tell any woman who is on the fence

If you are a high achiever who feels stuck and cannot figure out why, this episode is going to hit close to home.

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Apply for the Powerhouse Academy
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If you have ever been asked what you are taking or told it must be nice to have time to work out, this episode is for you.

We break down why women get judged when they start prioritizing their health, fitness, and routines and what is actually behind those comments.

In this episode, we cover:

• why women make passive aggressive comments about your body and habits
• how projection and comparison show up when you start making progress
• what cognitive dissonance looks like in fitness and why it keeps people stuck
• why discipline gets labeled as obsession or selfishness
• how your environment and friend circle impact your results
• how to respond to comments without over explaining yourself
• why consistency matters more than perfection

We also talk about how taking care of your body impacts your confidence, energy, relationships, and long term health.

If you are trying to stay consistent and feel like people around you do not get it, this will help you stay focused and keep going.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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