UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
    Sep 9 2025

    Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic friendships while married and unpack why women are socialized to take responsibility for other people’s thoughts—a burden that’s impossible to carry and doesn’t belong to you.

    Then we dive into whether some circumstances actually require more thought work than others, using the workplace as an example. You’ll learn why what feels “hard” for you isn’t about the circumstance—it’s about your thinking—and how embracing that insight can change the way you navigate relationships, work, and life.


    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline


    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/421

    Mentioned in this episode:

    Curious about becoming a coach?

    Join me for Coach-Curious Prep School happening on September 15–17, 2025. By the end of these three days, you’ll know the following three things: - Whether coaching is the right career for you. - What you need to do to prepare for a successful coaching career. - The next steps to take to begin — or expand — your life as a coach. Click here to save your seat: https://the-school-of-new-feminist-thought.captivate.fm/coachcurious

    Enroll now in Coach-Curious Prep School

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    14 m
  • 420. Is Coaching the Career for You?
    Sep 4 2025

    The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding this coaching, especially in a field that’s predominantly female and largely online.

    So this week, I’m breaking down the most common myths and concerns about becoming a coach. I cover everything from startup costs and market saturation to whether coaching actually aligns with your strengths and desired lifestyle. You’ll learn the real numbers behind the industry, the different pathways into coaching (hint: entrepreneurship isn’t the only option), and how to know if coaching might be your calling.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/420

    Mentioned in this episode:

    Curious about becoming a coach?

    Join me for Coach-Curious Prep School happening on September 15–17, 2025. By the end of these three days, you’ll know the following three things: - Whether coaching is the right career for you. - What you need to do to prepare for a successful coaching career. - The next steps to take to begin — or expand — your life as a coach. Click here to save your seat: https://the-school-of-new-feminist-thought.captivate.fm/coachcurious

    Enroll now in Coach-Curious Prep School

    Más Menos
    22 m
  • Could Coaching Be Your Calling?
    Sep 3 2025

    Are you curious about becoming a coach but not sure where to start?

    Join me at Coach-Curious Prep School where you’ll learn:

    • Whether coaching is the right career for you.
    • What you need to do to prepare for a successful coaching career.
    • The next steps to take to begin — or expand — your life as a coach.


    It's all happening September 15-17, 2025. Click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/coachcurious

    Más Menos
    3 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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