UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 420. Is Coaching the Career for You?
    Sep 4 2025

    The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding this coaching, especially in a field that’s predominantly female and largely online.

    So this week, I’m breaking down the most common myths and concerns about becoming a coach. I cover everything from startup costs and market saturation to whether coaching actually aligns with your strengths and desired lifestyle. You’ll learn the real numbers behind the industry, the different pathways into coaching (hint: entrepreneurship isn’t the only option), and how to know if coaching might be your calling.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/420

    Mentioned in this episode:

    Curious about becoming a coach?

    Join me for Coach-Curious Prep School happening on September 15–17, 2025. By the end of these three days, you’ll know the following three things: - Whether coaching is the right career for you. - What you need to do to prepare for a successful coaching career. - The next steps to take to begin — or expand — your life as a coach. Click here to save your seat: https://the-school-of-new-feminist-thought.captivate.fm/coachcurious

    Enroll now in Coach-Curious Prep School

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    22 m
  • Could Coaching Be Your Calling?
    Sep 3 2025

    Are you curious about becoming a coach but not sure where to start?

    Join me at Coach-Curious Prep School where you’ll learn:

    • Whether coaching is the right career for you.
    • What you need to do to prepare for a successful coaching career.
    • The next steps to take to begin — or expand — your life as a coach.


    It's all happening September 15-17, 2025. Click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/coachcurious

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    3 m
  • 419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
    Sep 2 2025

    In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worries that ambition has become a perfectionist trap, the other wonders if meditation is just a way to avoid difficult emotions.

    I break down how to tell if meditation is actually processing emotions or just soothing your nervous system, and what it really means to live an extraordinary life. You’ll learn the difference between true emotional work and sophisticated avoidance—and how to reframe your biggest life questions in a way that actually gives you answers.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/418

    Mentioned in this episode:

    Have you been secretly dreaming of becoming a coach?

    I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/three

    Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

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    14 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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