UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
    Sep 16 2025

    In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work.

    The second question digs into a classic relationship trap: knowing when to share your feelings with a partner and when you’re actually trying to manipulate them into making you feel better. By the end, you’ll have concrete ways to approach tough conversations that build real intimacy instead of criticism or blame.


    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline


    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/423

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    12 m
  • Curious About Becoming a Coach? Join Me for a Live Q&A Call
    Sep 15 2025

    Thinking about getting certified as a coach — but still have questions?

    Join me for a live behind-the-scenes Q&A happening on September 19th at 12 p.m. ET.


    Click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/qacall

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    6 m
  • 422. Achieving Big By Planning Small
    Sep 11 2025

    What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start?

    In this episode, you’ll learn why chasing certainty keeps you stuck, how overplanning can become a sophisticated form of procrastination, and why the “next right step” is more powerful than a five-year roadmap. You’ll discover how to set goals that excite—or even scare—you, and start making progress on the things that actually matter.


    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/422

    Mentioned in this episode:

    Curious About Becoming a Coach?

    Join me live for a behind-the-scenes Q&A on September 19th at 12 p.m. ET. Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/qacall

    Sign up for this Q&A call here

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    17 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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