UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 416. Expertise Perfectionism is Sabotaging Your Success
    Aug 21 2025

    Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect enough? That’s expertise perfectionism—the constant self-doubt that tells you your knowledge isn’t enough and that every mistake means you’re failing.

    In this episode, I break down how to spot and release expertise perfectionism, why perfection isn’t the baseline for impact, and how to measure your effectiveness by the help you provide rather than the mistakes you fear. I show you how even beginners in any field can act with authority, grow their expertise, and make a meaningful difference—without waiting to feel “ready” or perfect.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/416

    Mentioned in this episode:

    Have you been secretly dreaming of becoming a coach?

    I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/three

    Coach Training Lead Magnet- 3 Things

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    16 m
  • 415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
    Aug 19 2025

    In this Coaching Hotline episode, I tackle two powerful questions about self-acceptance and purpose. The first caller is a mom grappling with balancing acceptance of her son's autism and advocating for his needs. The second is struggling with perfectionism, confusion about her work, and quitting projects before they gain traction.

    Tune in to hear how to stop tying your identity to external outcomes and why emotional resistance isn’t helping you. I break down how to navigate self-doubt and frustration, and why your true work is learning to love and accept yourself first—no matter what’s going on around you.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/415

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    15 m
  • My Top 3 Wins, Lessons & Regrets About Becoming A Coach
    Aug 16 2025

    If you love thought work and you've been toying with the idea of getting certified as a coach, I've got something for you. It's the hottest read of the summer, it's absolutely free, and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.

    This is the exact resource I wish I'd had a decade ago when I got my start, and I'm sharing it because I want you to know more than I did when I was contemplating that transition.


    To download it for yourself, go to: https://the-school-of-new-feminist-thought.captivate.fm/three

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    2 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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