UnF*ck Your Brain: Feminist Self-Help for Everyone  By  cover art

UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
  • Summary

  • UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
    © 2017-2024 KL Coaching, Inc., all rights reserved
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Episodes
  • How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
    Apr 29 2024

    Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go!

    Pre-order my book, Take Back Your Brain, here: http://unfuckyourbrain.com/book

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    5 mins
  • 339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
    Apr 25 2024

    Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/339

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    23 mins
  • Perfectionism & Validation (TBYB Sneak Peek Ch 6)
    Apr 22 2024

    In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This episode is for you.

    And don't forget to preorder your copy of the book -- and grab some fantastic bonuses in the bargain -- at https://unfuckyourbrain.com/book

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    9 mins

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All beings suffer!

I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

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My absolute favorite podcast!

Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

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