UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 462. How to Fail and Get Back Up Again (Greatest Hits)

    462. How to Fail and Get Back Up Again (Greatest Hits)
    Jan 29 2026

    Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.

    You'll hear why simply vowing to “do better next time” doesn’t work, how shame blocks analysis, and how the combination of self-compassion and strategy is what actually creates lasting change. If you want to stop repeating the same setbacks and start building momentum, this episode shows you how.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/462

    Follow along on Instagram: instagram.com/karaloewentheil/
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    18 m
  • 461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating

    461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
    Jan 27 2026

    Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?

    In this Coaching Hotline episode, I answer two listener questions that show how easy it is to look outside yourself for emotional safety. You’ll learn how to stop outsourcing your confidence to clothes or other people and start creating emotional security from the inside out.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/461

    Follow along on Instagram: instagram.com/karaloewentheil/
    Más Menos
    8 m
  • We're Hiring - Join the Team!

    We're Hiring - Join the Team!
    Jan 25 2026

    Check out our current openings here: https://unfuckyourbrain.com/hiring
    Más Menos
    2 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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