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Type 2 Diabetes Talk

Type 2 Diabetes Talk

De: Dr Jedha
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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

© 2025 Diabetes Meal Plans
Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 86: Diabetes Diagnosis Criteria: Understanding Your Test Results
    Jul 15 2025

    Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa.

    In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly.

    We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find out why one was diagnosed with diabetes despite a normal A1c, and why another skipped straight from “normal” to “type 2,” seemingly overnight with no obvious symptoms.

    After listening to this episode, you'll have a clearer understanding about what your test results mean and the criteria used to confirm your diabetes diagnosis.

    CHAPTERS

    3:35 Hemoglobin A1c test (HbA1c or A1c)

    4:48 Fasting blood glucose test (FBG)

    6:10 Oral glucose tolerance test (OGTT)

    7:02 Random glucose test

    8:29 EMMA: No symptoms, two high tests on same day

    9:54 JOHN: Symptoms, one high test

    12:37 TARYN: Prediabetes A1c, type 2 diabetes OGTT

    17:41 AMANDA: Normal A1c, high fasting blood sugar

    23:36 Can diabetes diagnostic tests be inaccurate?

    For show notes and resources, please visit: https://Type2DiabetesTalk.com

    To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

    Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

    Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe




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    27 m
  • 85: Diabetic Chocolate Options
    Jul 8 2025

    Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood.

    You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar.

    From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you.

    CHAPTERS

    2:00 Cocoa, a diabetic superfood

    8:41 Yes, diabetics can eat chocolate!

    9:20 Choosing chocolate tips

    11:19 Chocolate nutrition comparisons

    14:15 Diabetes chocolate options

    For show notes and resources, please visit: https://Type2DiabetesTalk.com

    To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

    Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

    Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe




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    20 m
  • 84: What Fruit Should Diabetics Avoid?
    Jul 1 2025

    Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar.

    You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals.

    We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results.

    Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices.

    CHAPTERS

    1:31 Natural sugars in fruit

    3:01 Dried fruit facts

    6:59 Fruit snacks and rolls a no-no

    7:52 Canned fruit dangers

    9:50 Highest carb/sugar fruits to avoid with diabetes

    18:40 Better fruit choices in brief

    19:18 Blood sugar tips when eating fruit

    For show notes and resources, please visit: https://Type2DiabetesTalk.com

    To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

    Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

    Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe




    Más Menos
    23 m
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