Triathlon Nutrition Academy Podcast Por Taryn Richardson arte de portada

Triathlon Nutrition Academy

Triathlon Nutrition Academy

De: Taryn Richardson
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.2025 Taryn Richardson Higiene y Vida Saludable
Episodios
  • Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
    Aug 7 2025

    Did you know the humble bottle of extra virgin olive oil in your pantry could be doing more than just making your salad taste good?

    In this episode, I’m unpacking a game-changing compound found in high quality EVOO – oleocanthal – which behaves just like ibuprofen. We’re talking natural anti-inflammatory power that can help reduce exercise-associated inflammation, support recovery and keep your immune system firing – without wrecking your gut or kidneys like NSAIDs can.

    You’ll learn:

    • What oleocanthal is and why it’s like nature’s ibuprofen

    • How to spot a good quality EVOO (not all are created equal)

    • Why this simple pantry staple could be a secret weapon in your recovery strategy

    LINKS:

    Link to paper

    🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

    Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

    SUPPORT THE PODCAST HERE

    CONNECT WITH TARYN

    Website | Instagram | Facebook | YouTube

    The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

    See omnystudio.com/listener for privacy information.

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    13 m
  • 200 Episodes In – Fuel Tactics That Made TNA Athletes Faster
    Jul 31 2025

    Think you're eating right for triathlon but still underperforming?

    In this milestone 200th episode, the mic flips as four inspiring Triathlon Nutrition Academy athletes interview Taryn about the game-changing strategies that turned their training, racing and health around. From ditching the guesswork to losing 20kg, improving diabetes, and smashing PBs, this episode is packed with real stories of what's possible when your nutrition is dialled.

    Get a behind-the-scenes look at the philosophies behind the TNA program, why age-groupers should stop copying the pros, and what actually works when you're juggling training with work, family and life.

    If you're serious about improving performance, staying injury-free and fuelling smarter, not harder, this episode is a must-listen.

    LINKS:

    🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

    Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

    SUPPORT THE PODCAST HERE

    CONNECT WITH TARYN

    Website | Instagram | Facebook | YouTube

    The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

    See omnystudio.com/listener for privacy information.

    Más Menos
    36 m
  • Plant vs Animal Protein – Which Builds More Muscle?
    Jul 24 2025

    Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme?

    In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete. You’ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan.

    Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can’t out-supplement a lack of lifting.

    Reference: https://pubmed.ncbi.nlm.nih.gov/39813010/

    LINKS:

    🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

    Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

    SUPPORT THE PODCAST HERE

    CONNECT WITH TARYN

    Website | Instagram | Facebook | YouTube

    The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

    See omnystudio.com/listener for privacy information.

    Más Menos
    14 m
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l came across these podcasts and have been listening in my car on my commutes. great information and easy to follow and listen to. I highly recommend you check them out!

great listening material!!

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