n=1 The Power of Personalised Nutrition for Triathletes
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n=1 The Power of Personalised Nutrition for Triathletes
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Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing.
In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals.
If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB.
You'll learn:
- Why N=1 is the only way to approach your nutrition as a triathlete
- The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition
- Real-life athlete stories that show the power of a tailored strategy
- How generic advice can backfire — and what to do instead
- Why having the knowledge to adapt your plan is a competitive advantage
Links & Resources
Triathlon Nutrition Checklist
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
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