⁠Get the "Mind & Focus" Reset Kit:⁠ ⁠https://praxisleap.com

This description identifies the "Sunday Scaries" as a technical error in our work habits (Open Loops) rather than a character flaw, and offers the specific 4-step ritual to fix it.

Spotify Episode/Audiobook Title: THE SHUTDOWN RITUAL: Eliminate weekend anxiety for good

Description (SEO Optimized):It’s 4 PM on a Sunday. The sun is shining, but you feel a knot of dread in your stomach. You are physically present with your family, but mentally, you are already at the office. You are suffering from the "Sunday Scaries."

"THE SHUTDOWN RITUAL" reveals that this anxiety isn't about the week ahead—it's about the cognitive debt of the week behind. Based on the PraxisLeap methodology, this audiobook teaches you the art of "psychological detachment."

You will learn how to:

• Close Open Loops: Why the Zeigarnik Effect keeps your brain trapped in work mode.

• The Cognitive Tax: How chronic "attention residue" destroys your creativity and health.

• The Shutdown Ritual: A specific 4-step protocol (Mind Sweep, Triage, Transition, Gratitude) to perform every Friday.

• Protect Your Peace: How to stop being a ghost in your own life and truly recover.

Your brain is for having ideas, not holding them. Learn to power down so you can fully live.

Topics: The Sunday Scaries, Stress Management, Professional Growth, Mindfulness, Psychology, Healthy Habits, Family Life.

Get the "Mind & Focus" Reset Kit: https://praxisleap.com

You end the day exhausted. Your inbox is at zero. Your to-do list is crossed off. Yet, you have a sinking feeling that you didn't accomplish anything meaningful. You are not lazy; you are trapped in the "Illusion of Motion."

Based on the groundbreaking PraxisLeap methodology, "THE PRODUCTIVITY LIE" exposes the silent epidemic of Productive Procrastination. Learn why your obsession with "clearing the decks" is actually destroying your ability to do deep work.

In this audio guide, you will master:

• The Zeigarnik Effect: Why your brain hates open loops and how to hack it.

• The Impact Filter: A mental model to separate the "Urgent & Easy" from the "Impactful & Leveraged."

• The Deep Work Bastion: How to defend 90 minutes of sacred focus time.

• The Shutdown Ritual: How to end your workday without taking the anxiety home with you.

Stop managing your time. Start managing your focus. Stop being a reader and start being a doer.Topics: The Lie of Productivity, Business Psychology, Self Improvement, Career Growth, Mental Health, Leadership, Strategy.

Get the "Mind & Focus" Reset Kit: https://praxisleap.com

You’ve read the books. You’ve reorganized your workspace. You’ve outlined the plan. But you haven't started. "START MESSY" exposes why you are circling the airport, waiting for conditions that will never exist.

Based on the transformative guide "The 'Perfect Start' Trap," this audiobook reveals that preparation is often just procrastination dressed in a tuxedo. Discover why the "Perfect Start" is a prison disguised as wisdom and how to finally cross the threshold from planning to doing.

You will master the mechanics of action:

• The Identity Cost: Why every day you wait erodes your confidence and reinforces the identity of a "dreamer" rather than a "doer".

  
  

• The 3 Promises: How imperfect action creates momentum, transforms identity, and generates real-world learning.

  
  

• The Neuroscience of Momentum: Why "Action Initiation Cost" makes the first step the hardest, and how to hack it.

  
  

• The M.V.A. Tool: The specific 3-step protocol (Minimum Viable Action) to break paralysis in 5 minutes.

Stop waiting for the universe to give you a sign. The only perfect start is the imperfect one you take today.Topics: The Perfect Start Trap, Overcoming Fear, Business, Writing, Creative Process, Psychology, Motivation.